Drugs GLP-1 analoguesHow Ozempichave become fashionable in recent years. Although its main purpose insulin level control In diabetic patients, it has been observed to help reduce appetite, so in some very specific cases it is prescribed for obese people. The problem is that through social media it is advertised as viral weight loss remedyso it even happened shortage drug in some pharmacies. To prevent this from happening, they began to advertise many natural supplements that supposedly have the same effect. However, as explained in the article for Talk nutritionist Duane Moellerfrom Aston University in the UK, they do more harm than good.
Some of these supplements have shown good results. in micebut not among people. Others appear to have some effectiveness in humans, but only in some very specific cases. The rest showed good results only in studies with poorly designed procedurestherefore, they cannot be guaranteed to actually work. On the other hand, most of them have side effects, which, in some cases not being serious, still become unnecessary inconvenience when the intended purpose for which they are adopted is never achieved.
This does not mean that Ozempic is best taken without a prescription. This drug is also not exempt side effectstherefore, it should only be taken on the advice of a doctor. Quick solutions to losing weight are usually written in fine print that we overlook. Ideally, we read this. Then let everyone make their own decision.
How does Ozempic work?
Ozempic is an analogue of GLP-1, a hormone that is released when we eat. stimulating digestion and insulin release so the cells begin to turn on glucose.
Naturally, this hormone In our body this lasts only a few minutes.. Instead semaglutidebrand Ozempic, mimics the effects of GLP-1, but remains in the body for up to a week. As a result, the digestion process does not proceed as quickly. The stomach empties more slowly, so more remains. feeling full. Additionally, it helps release more insulin, which is ideal for patients with type 2 diabetes.
On the other hand, Ozempic has been observed to act on the brain by altering the pathways responsible for creating sensation hunger or satiety and I’m leaning towards the second one. All this is very useful for losing weight, but still it is a drug with many side effects; which, moreover, is very necessary for other people, so deficiency should be avoided.
Additives imitating Ozempic
There are many supplements that are advertised as substitutes for Ozempic. In his article, Meller mentions five, although it would not be strange if more appeared.
Psyllium husk for weight loss
This supplement is dietary fiber comes from a herb native to southern Europe and Asia. It is often used to treat constipation because when it comes into contact with water, it forms a mucus gel that sticks to the stool, making it easier to pass.
All this has scientific confirmation. However, studies pointing to its use for weight loss are not at all convincing. Moreover, due to its initial use, it causes quite unpleasant side effects such as diarrhea and flatulence. Unless we have constipation, taking this supplement instead of Ozempic is not a good idea.
Be careful with green tea extract.
Green tea extract is one of the most consumed supplements due to its supposed variety of uses, but it is also one of the most dangerous. Quite a few cases of patients suffering from liver damage as a result of consuming green tea extract supplements have been reported. Logically, this does not mean that drinking one green tea a day is dangerous. In fact, it is very healthy. The problem lies with this concentrated version, which has not even proven to be a good replacement for Ozempic. Again, it’s true that there are studies that advocate this, but They’re pretty biasedas the Aston University nutritionist explains in his article.
If someone still insists on taking these supplements, it is important that they never exceed the recommended dose and are not mixed with other substances such as aspirin or caffeine, because serious consequences may arise. When in doubt, it is always best to consult a doctor about the supplements we take.
Is Berberine replacing Ozempic?
Berberine is an extract from plants of the family Berberis which has been used for centuries in ayurvedic medicine. A medicine that, by the way, usually has little scientific evidence, with some exceptions. In this particular case, some laboratory studies have been carried out that minimally show its ability to increase natural production of GLP-1. We must remember that this only lasts a few minutes in the body, so there is little that can be solved. Additionally, it causes side effects such as diarrhea or stomach upset, so its use is not recommended.
Taurine: Does it give you wings and help you lose weight?
Taurine is an amino acid found in some meat, seafood and dairy products, but is best known for its use in the production of energy drinks such as the famous Red Bull.
It has been observed that people with low levels of GLP-1 also have low levels of taurine. For this reason, it was thought that it could be a good replacement for Ozempic. Studies in mice have found that taurine administration does increase GLP-1 levels, but it is unknown whether this will occur. extrapolated to humans.
Moreover, we already know that this substance should not be abused, especially if it is mixed with caffeine.
Chromium: It is essential, but should not be overused.
Chrome is essential trace element, mineral for him glucose metabolism. It makes sense that this would be beneficial for diabetic patients to take. Additionally, there are scientific studies that show that its consumption increases GLP-1 levels. But these studies were conducted on people with chromium deficiency. So, if someone is already getting enough of the vitamin through diet, they will spend money on supplements in an attempt to mimic Ozempic.
In short, even if we don’t like it, the best way to lose weight is to exercise and eat a balanced diet. Quick shortcuts usually have a really nasty B-side.
Source: Hiper Textual
