There are those who say that January is the longest month in the world. Obviously, this is not true. It has 31 days, for example, March, May, July, August, October and December. However, for many reasons there are many people who are eternal. In many cases, this is due to the passage of the festive period, such as December, to another load. Accountants, for example, have a huge peak in the first month of the year. Thus, they were a public, recently chosen by a team of scientists of the United States to study methods for Reduce the fatigue of work.
In their study, they analyzed the data State accountants of the United StatesPaying attention to several factors. The first, logically, was its level Fatigue is perceivedThe field as for the second, he focused on the analysis of the measures that these experts took to try to reduce this fatigue of labor.
Many factors were analyzed, but they discovered only two, which significantly reduce labor fatigue. One of them was practice Microdeskasos And the other Support for the head. Although these results were not observed all year. Let’s see in more detail.
Microdescansos to reduce labor fatigue
Public accountants, who took several breaks in one minute during the day, experienced much less fatigue of work. At that time they could Read something on the Internet, drink coffee or even stretchThe field required a longer break, this was enough with this brief BreakField
It was also noted that accountants who had an attentive leader also experienced There are fewer signs of fatigueThese leaders regularly ask the field how they were, and offer help, if necessary.
In both cases, not only less fatigue in the office itself. A Sleep quality Of the workers during the night, it was also much better.
This does not always happen
Another interesting fact of this study is that in fact the effectiveness of the microdissaso and the support of the leader was only in periods of great stress. In the case of accountants, as we have already seen, one of those moments is the month of January, since they must completely work on the tax management of their customers. Like this, there are other examples. In any case, it is important that at a time when the volume of work was not suffocated, Microdescansos No effect was providedThe field was logically not harmful, but also useful. Pretty neutral.
This study was conducted with accountants, but applies to any profession. If you are experiencing a time of great stress and fatigue from work, try Microdescansos. It is true that the support of the leader is that which eludes our control, although we can always say this, in case a good idea sees it. What we can control is the practice of those Small breaks.
Finally, it should be noted that the study did not determine what optimal time the microdessesso should last. But, since the results were obtained with employees who rested for a minute, this may be a good starting point. No one will draw your attention to stop the work several times during Only 60 secondsThe field is actually, you will work much better. You are all winning.
Source: Hiper Textual
