Exercises burn less calories than you think

Sometimes yes We train And we do not see immediate results, we can feel disappointment. We tend to believe that physical exercises help us burn a lot of calories and, therefore, Weight loss It should be fast. But the truth is that it is not so simple. In fact, hypotheses about energy consumptions associated with exercises have vary a lot for many years, and at the moment they fit in the idea that this is actually useful, but much less than we usually believe.

Much less in the sense Burn caloriesCertainly. Regular physical practice has endless advantages for our Physical and mental healthThe field is that we still think that health is measured by telling calories and that, in fact, the smallest.

But, leaving it aside, we will see what means that the energy of energy exercises is less than we believed. This is what has recently been in the article Talk Nutritionist Dylan ThompsonFrom the University of Bata.

Energy costs do not depend only on the exercise

One of the scientists who deepened most of the cost of energy was an anthropologist German Pontser. In 2012, this researcher released the hypothesis that we did not notice the consequences of physical exercises as soon as we wanted, because Our own body compensates forThe field, that is, when energy consumption increases, our own organism is regulated, canceling the needs for the energy of other less necessary functions. Therefore, there will be no such increase Energy costs.

In fact, something like a diet happens. When we reduce food consumption, our brain is responsible for reducing the emission of hormones associated with satiety, and an increase in those who cause us a sense of hunger. In addition, energy expenditures of other processes slow down. Thus, we do not allow us to be left without reservation of energy. Our brain does not understand that we are doing it on purpose.

Ponteser’s hypothesis lies in the fact that something like this happens to physical exercises. In fact, according to him, all people have the same daily energy expenditures, regardless of their physical activity. It would be from some 3000 calories per day.

Came to this conclusion after several experiments, among which Hadza. This is a tribe of Africa, which supports the habits of our hunting ancestors. They spend a very active life. However, when Pontser calculated his energy expenses, he saw that he could not differ from what any average Western person could have. Did this exercise serve nothing?

All this has certain gaps

The Thompson team examined the research of Pontser in 2023 and found several lagons in its investigation. For example, he discovered that he measured himself Differences of 1000 calories In expenses for the energy of the group of elderly people. This contradicts its own hypothesis about 3,000 calories.

They also saw that most of their research observant They see the habit and results, but you cannot establish everything that affects these results, because no variable is spent. You just look from the outside.

The ideal in these cases is to perform Randomized monitoring. The tracking essay is the one in which the researchers are conducted a continuous review. It will be randomized if, when creating groups with different variables, volunteers are randomly distributed between some groups and others. Varias are modified individually, and you can see much better, and these are those that change the results. If we just look outside, there are many possible variables, and we cannot know what good is. This can be established much better, as physical exercises affect energy costs.

When the Thompson team considered the randomized essays on the same topic, she found interesting data. For example, it was evident that the structured and controlled exercise program was carried out up to five times a week for six and ten months increases Daily energy expenditures. This happens in both men and women, young or middle -aged.

What were we? Is there energy expenses or not?

Yes, there is energy expenses associated with the exercise. The fact is that this is not as great as we think.

We must remember that during the day we can burn calories in many respects. Even sleep. In fact, a person of 56 kilograms can burn up to 38 calories per hour of sleep. The time we spend is a small percentage of our whole day. Therefore, all over the world it is required to see the results.

In addition, Thompson remembers that we usually do something, and that it is counterproductive. Have we trained and tired? We can spend the rest of the day on the couch, because we are already fulfilled. If we do this, the global result will be Much less noticeable. We must remain as active as we can. Of course, not ending with exhaustive.

Despite this, it is true that ordinary physical practice helps us get energy costs increasing. We must be calm, understand that miracles do not exist and that the gym is not a key to spend the rest of the day on the couch.

Of course, the point is not to go crazy. We could injure or expose our body too much stress. Any exercise, even the smallest, Well for our health. We must remember that we do not train to lose weight. We get well -with any exercises. If we also want to burn calories, we must be active, but there are many ways to be without an eye.