A Magnesium additives These are the most consumed food additives. They promise to make many advantages from higher sports indicators to weight loss to the treatment of migraine, energy potentiation or laxative effect. However, although all these effects are associated with magnesium as a whole, it should be borne in mind that in addition we can find them in the form of various salts, such as Magnesium evil or magnesium citrate.
There is also Oorotate, chloride and aspartate, But they are consumed much less. Therefore, if we focus on the other two, it is worth knowing how to differentiate them in order to understand when we must consume everyone. If we really do it.
It is true that all magnesium additives based most of the advantages on their content on Elementary magnesiumNevertheless, they carry other compounds that give them additional qualities. And also Side effects additional
Why is there so much magnesium additives?
Magnesium is the most common fourth ore in the human body. This is mainly in bonesBut it can also be found in Blood, muscles and other tissues. It intervenes in more than 300 biochemical reactions with very different functions. For example, this is due to Nervous and muscle function, DNA synthesis or energy regulationIn addition, this is one of the ions whose concentration on one side, and the other from cell membranes intervenes that the water is concentrated inside or outside. Therefore, it is usually consumed as electrolyte.
Magnesium deficiency can cause diseases such as heart disorders, depression, osteoporosis or cataracts, Among others. Therefore, when there is a deficiency of this mineral in the human body, it is recommended to consume magnesium supplements.
Citrate or little? This is a question
According to the article from Live strong in which several studies on this issue are collected, evil is the best option when accepting Magnesium additivesThe field is very well tolerated and has High speed of absorptionIn addition, although this can cause side effects, especially at the digestive level, they are usually not excessive.
Most functions that are usually associated with magnesium additives are ensured by evil. The only strong point of citrate is usually its Soft laxative effectThis is due to the attraction of water to the intestinal cells. The other face has the fact that its side effects are usually larger.
Who should take magnesium additives?
Like the rest of the additives, magnesium additives, whether in the form of citrate or evil, They are not sold with a medical prescriptionAnyone can purchase them. But this does not mean that someone should take them.
It is true that magnesium is very necessary, but we can almost always have an adequate dose in the body simply with a diet. This was found in A lot of foodFrom green leafy vegetables and legumes to nuts, potatoes, whole grains, rice and meat.
The recommended dose of magnesium for men is 400 to 420 mg per daywhile women between 310 and 320 mg per dayThe field is a dose that is almost always well achieved with a diet, although it is true that some people with states such as diabetes or healing, more often, that doses are less than usual.
There are also patients who do not reach this amount for their diet. If this happens, your doctor or nutritionist may recommend the consumption of magnesium additives. But caution should be accepted. Some magnesium additives may contain 360 mg of this mineral. This is less than recommended for a man, but more recommendations for women. If we add to this magnesium, which is purchased using food, the dose can be received too high.
At first excess magnesium The kidneys eliminated thisThe field is why these additives are not recommended for people with renal failureSince their kidneys are not supplied. But, in addition, even the kidneys of healthy people can be saturated with too much magnesium. As a result, high magnesium consumption can occur, capable of causing symptoms, such as Nausea, diarrhea and gastric colic. In addition, if the number is even higher, perhaps there is even heart failure.
They also interact with some drugs
In addition to everything, it is said that magnesium additives can interact with some drugs such as certain Antibiotics
Despite all this, instead of choosing if you take citrate or evil, you should think about whether you need magnesium additives. If your analytics is in order, and your doctor does not recommend it, this is not a very good idea to accept them, regardless of how recommended that he recommended.
Source: Hiper Textual
