If a man and a woman sleep in the same way, being an inappropriate number of hours, she can find More irritable and apathetic. The macho on duty, as we say in the name, may indicate that this is because we are larger than the edge. Or, perhaps, we are weaker and, therefore, we do not support the physical consequences A little sleepHowever, reality, according to a study published by scientists from University of the DukeThis is much less pleasant for Instilled In turn. Women need to sleep more, because they think more and, as a result, their brain needs more time to restore.
The study under consideration was conducted in 2008. However, it recently returned to social networks from the pharmacist’s video on Instagram Alvaro FernandezHe notes in it with a field that men should prepare breakfast, because women need on average Another 20 restThe field from here we praised this idea.
In addition, remembering this study is a good idea, since the fact that Physiological needs of men and women They are not always the same. It doesn’t just sleep a little. Studies of all types were carried out. Even without breakfast, there are research that suggest that the perfect breakfast for both sexes is not exactly the same. But, first of all, this does not show that science should take into account us.
Many studies are carried out only in men, and then came to the conclusion that their needs are the needs of the whole world. This led, for example, to infrandiagnostic diseases in women or that, sometimes, medicines feel worse, mainly because the doses were designed for men. These are just a couple of examples, but there are many more. Taking into account each other’s need is a good way to remember that science should be for everyone, and not only for half the population.
The consequences of sleep, little for everyone is not the same
In a study conducted in 2008, the dream of 210 men and women with an average level.
It was noted that in general, when women slept less than the recommended clock, they more likely experienced anger, depression and psychological imbalance to other different levels. Men with an equal lack of sleep experienced these symptoms to a much lesser extent.
But that’s not all. It was also evident that Insulin post Levels They were higher, just like Biochemical markers associated with inflammation. This indicates that women will be subjected to increased risk of experiments metabolic or cardiovascular disease Sleeping a little if there was not enough sleep over time. In case of research, this happened only with two bad nights a week.
Why?
After the publication of this study on the consequences of little sleep in men and women, other similar studies were conducted to give more information. In addition, other experts pointed to their own hypotheses about the reason for this difference between the sexes.
For example, in 2010 a teacher Jim HornDirector of the Research Center for Dreams of the University of Lafboro, announced Daily Mail that the key in Mental stressThe field “One of the main functions of sleep is to allow the brain to recover and restore itself,” he said. This is due to the fact that “during a deep sleep, the bark, part of the brain responsible for the memory of thought, language, etc., disappointment of feelings and is included in the recovery mode.” As a result, the more the brain was used, the more You will need to recoverThe field “Women, as a rule, perform several tasks and, therefore, use their brain more than men. Out of this, their need to sleep more. ”
However, the expert adds that a person who does work with A lot of lateral thinking and decision -making You will also need more sleep. This is not only a matter of sex, but also that the brain is used. The fact is that on average women usually give more canes and end a day with great mental stress. This is solved mainly to sleep, so sleep can be even more dangerous than for men.
Thus, people who usually perform several tasks simultaneously and reach more mental stress should sleep more. Science says that in general these people are women, and on average it is decided with the help Another 20 dreams of sleep. Of course, breakfast is a good idea. Separation of tasks during the day, as far as possible, is even better.
Source: Hiper Textual
