In the early morning from Saturday to Sunday, the clock in Spain automatically passed from 2 to 3. We lost an hour of sleep, and the next day we were all completely inappropriate. It was logical after sleeping less than usual. However, on this Monday, we realized that The consequences of changing time They continue to make a dent in our body. Therefore, an inevitable question arises: how long will we be like that?
There is no exact answer to this question. It depends on many factors, on our diet So far, if we are usually an owl or that’s it. On average, most people usually accept From 3 to 7 days Returning to a normal life, but it can be much more if you have night habits or your diet is very rich in fat.
Ideally, this would be taken by some acclimatization measures before changing the time. If you haven’t done this, do not worry. Everything happens, and this fatigue will also do it. But, in any case, let’s see what the reasons are and what you can do to suffer or a little less.
Acclimatization week to change time
The reasons why we feel so tired after a change in time is associated with Circus rhythmsThis is a field 24 -hour cycles For which many of our physiological measures are controlled. For example, a dream. Usually a person sleeps at night and performs his tasks during the day, because we are day animals. Therefore, our brain makes us feel sleepy as a night.
Circus rhythms are usually controlled through The amount of light what penetrates into the retina and reaches a brain area known as Supraciamic coreA field if there is a lot of light, the brain interprets that it is a day and prevents the release MelatoninThe hormone that helps us fall asleep. On the other hand, when it becomes at night and barely penetrates the light through the retina, helps that such a hormone will be released and drowsiness causes us. In addition, other changes in our body that invite us to sleep, for example, as Reduced body temperature.
Our brain is accustomed to a fraction of such lights and darkness, which gradually changes as the year develops. However, with a change in time, they arise Sudden changesSuddenly the field is much longer, with a large number of hours at the end of the day. When he should begin to free melatonin, he cannot do this, because there is too much lighting.
All this causes a kind of condition confusionWith such symptoms Fatigue and irritabilityThis is what happens mainly 24 hours after a time change, but usually it lengthens more. As explained in the article Talk Neurobiologist Stefano ArlandFrom the University of London, Queen Mary, the situation can be expanded From 3 to 7 daysNevertheless, for people with very night habits, symptoms can be preserved up to 3 weeks.
In all this, the expert added that it has been proven that the restoration expects longer with people with Diets are rich in fats.
What can we do?
The best way to avoid symptoms of time change or the fact that, in the worst case, only one day is Previous preparation. In the article for RTVE Spanish chronobiology Marie Angels Bonmati He explained that the adaptation period can be made. For example, in previous days or weeks you can go Change of sleep schedule little by little Adapt it to the one that will follow when the days will be longer. If it changes. People who go to bed very late may not notice this, but they may experience fatigue during the day.
Therefore, it is also important Avoid caffeine in the afternoon and alcoholBoth on days before time and later.

In any case, do not worry. Everything will return to normal. If you feel more tired these days, remember that this will be temporary. This irritation, especially considering that it is more and more demonstrated that the change in time is useless, but at least the symptoms do not last forever.
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Source: Hiper Textual
