Sometimes we think that Bad habits What we do in our lives will only affect when we are very old. However, according to a new study, the consequences may occur long before we could think.
In the investigation carried out by Finnish scientists, health data 326 people To conclude that these first diseases begin to appear 36 years.
The study was carried out using the subsequent activities of participants during 30 years. Thus, a wider study that was conducted today about the consequences of the habits of bad life. Until now, no one has left the age of 20.
Malos habits make their face before you think
To conduct this study, its authors followed their health 326 people Born in the same Finnish city in 1959. Subsequent observation was carried out with a series of checks and surveys on physical and mental health in several specific years. They were the same for everyone: at 27, 36, 42, 50 and 61. Thus, it was clear that those who had bad health habits began to experience symptoms as soon as 36 years.
A Smokeconsumption of more than 875 units alcohol year for women and 1250 for men and The practice of exercises is less than once a week.
If these three bad habits occurred, the consequences of 36 were especially serious. In addition, mental health was also clearly injured. A Depressive symptomsMeasured on a scale from 1 to 4, increased by 0.1 points in these people.
On the other side, Metabolic riskmeasured from 0 to 5, increased 0.53. Besides, Self -esteem of healthwhich is qualified from 1 to 4, decreased by 0.45 points to 36 years.
What happened later?
All the data we saw were for people who quickly supported three bad habit. On the other hand, if they were supported for a long period of time, the consequences were Still worse. In these cases, it increased by 0.38 points in depressive symptoms, an increase by 1.49 metabolic risk points and a decrease in health self -esteem by 0.45 points.
It should be noted that all these factors are associated with a higher risk of diseases, such as Diabetes, cardiovascular disorders or cancer. That is why it is so important to reduce the risk.
There is still hope
In their statement, the authors themselves remember that maintaining good health habits during Middle age This can have very positive consequences in old age. Not everything is lost. Even if you reach 36 or some age in the near future and begin to notice the consequences of what you did not do well, you on time to change it and have a much better quality of life in the coming years. Every time it is good to start watching our health.
Source: Hiper Textual
