Problem Healthy snacks This is the world. Sometimes it is difficult for us to choose something between the clock without leaving a healthy life. The ideal is usually fruits, but what will happen if we want something salty? Celebrities are sometimes recommended Rice pancakesBut they have little salty. In fact, there are enough of them Listening All in all. Therefore, recently Merkadona bean pancakes.
Many people turn to them when they want to eat without guilt. But are they really so good? Well, before answering this, we must clarify that a snack This should not be accompanied by the faultThe field even if it is a piece of chocolate cake, bathed in chocolate and with chocolate cream.
Nevertheless, it is clear that Mercadona pancakes can be an interesting option. Of course, more than those who do not know anything or those who get a taste based on the addition of sweet coating. Are they recommended for everyone now? Is this really a good option to eat every day? Let’s see in more detail.
Ingredients of vegetable pancakes Merkadona
Pancakes for legumes mercadones have 44 % of legumes In a variable proportion. This Green peas, yellow peas and red lentils. They also have 26 % of rice flour, 10 % of lentil flour, pea protein, potatoes and salt starch.
The reality is that together their ingredients are healthy. Of course, this is processed food, but its ingredients, in principle, are good options. As for saturated fats, sugar and saltIts amount per 100 grams of product is 0.7 grams, 2 grams and 1.7 grams, respectively. However, for the diet of 4 pancakes, they are still lower numbers: 1.19 g, 0.5 g 0.46 g.
They are quite lower than the maximum recommended dose of each substance, so it does not imply excess. In addition, what is rich in protein, with 6.8 gram every 4 pancakes.
So are they recommended?
Many nutritionists recommend Merkadona legumes As snacks precisely because they have quite good ingredients. In addition, this is not easy Carbohydrates mixtureAs with corn or rice. They are also very rich in protein. For people who are trying to lose fat and gain muscles, are a good option, although it is logically necessary to train and accompany them with the help Healthy diet.
Now they are food that needs to be consumed daily? Not necessarily. It will always be better to consume whole legumes to acquire all your properties and easier to satisfy yourself. We should not consider that the adoption of these pancakes -Bobovs is replaced by one of Three portions of legumes per week They advise you to consume experts. But we must either demonize this snack. If we said that we cannot demonize a piece of cake, and even more so these pancakes, whose nutritious contribution is very interesting.
We tried the tops of the bean de Mercadones
Knowing that in the diet this is quite acceptable food, we decided to take the packaging of these bobovs from Merkadona. Its texture is not very different from the classic variants of rice or corn, But his tasteThey are crisp, and although they do not contain only salt, they are quite tasty in their mouths.
This does not give a feeling of consumption of cardboard, as is the case with other versions of the mercadon itself and is ideal for accompanying some cold and for Eat them alone SnacksField with each, you only accept inGies 25 kcalAnd the couple is more than enough to feel that you have eaten something relatively overwhelming.
In addition, high protein content – compared to other options – make them Very interesting alternative to breadPretty less calories and relatively great. This is one of those accused who will now from time to time enter our basket.
Source: Hiper Textual
