A little sleep He has a lot negative consequences, Both physical and mental. Other factors can also affect the latter, such as Sedentary lifestyle or bad nutritionThe field is more than known. However, what was not so clear with us that the test in some of these factors can compensate for another.
This is the conclusion of the study of scientists from the University of Otago. They studied how mental -to finish Consumption of vegetable fruits, proper sleep and physical exercisesThey are not the first field to study something like that, but this was the most complete study. And this was for several reasons, from the number of participants to the fact that they did not study only people with mental health problems, but did More general mapping.
Yes, it is true that they did only a study with Young participants, from 17 to 25 years old. It would be necessary to see what is happening in other age groups. But, in principle, the most striking completion of its research is that Eat fruits and vegetables You can alleviate the consequences of sleep. And, on the contrary, because it seems that sleep can compensate for the consequences of falling with vegetables.
How many fruits and vegetables will have to eat?
This study was conducted with participants included in Three databases. On the one hand, a survey of 1032 people from the United States, New Zealand and Great Britain. Also in New Zealand, a study of 818 people who had to fill out a laptop with their daily habits for 13 days. And, finally, another investigation of the New Zealand investigation, in which 236 participants were brought by Fitbit bracelets to add data on physical exercises to what responds to polls.
With all this information, it was evident that both are sleeping well, how to practice and there is a recommended amount per day of fruits and vegetables This can improve the mental well. They are Sumper. Just supporting one of these three habits is good, but if they all remain, better than better.
But what really attracted the attention of these scientists is that when the number of fruits and vegetables is above the recommended You can even compensate for the effects of poor sleep. And also vice versa. A repair dream can compensate for a day with a somewhat bad food file.
Therefore, in these cases, this would not be enough for famous 5 pieces daily. If you were sleeping a little, you will have to resort to even more vegetables.
There are no problems with the fact that a little sleep when we eat vegetables?
I hope, but it is not so simple. Dream can have little both mental and physical consequences, especially if It remains on timeIn this case, the use of a large amount of fruits and vegetables would have served little. Rather, welcome.
Therefore, we must keep in mind that this trick can be useful after a night of poor dreams or, at most, several. Heat or voltageFor example, they can be caused from some of these nights of poor sleep. If you suffer from them, do not forget to strengthen your diet with More fruits and vegetablesThe field but remember that this is not a white letter to sleep a little every night.
Source: Hiper Textual
