Many people think only in themselves and believe that this is the true path to happiness. However, science does not agree with this, because more and more studies show that kindness in relation to other people is Good for mental healthCome on a field to help an elderly woman cross a street or a volunteer in a social dining room, can bring you more advantages than selfish actions.
Recently he demonstrated a team of scientists from California University In a study that was actually conducted in 2020, completely Covid-19 Pandemia. It was a time when the mental health of many people was outraged. Cases Anxiety and depression They increased greatly during the imprisonment, but also in the next months. To complete this, it was a time when social interactions They were rather scarce. Perhaps that is why it was clear that the mental health of people who helped other people improved significantly. Not only did they show kindness, but they also had such complex interactions at that time. However, this is not the only study that indicates these advantages of kindness.
Other studies conducted at another time Similar results. The ability, either in relation to others, or in relation to oneself, has a very positive effect on mental health. Nevertheless, the well created by good deeds in relation to other people has much more nuances than on its own. They are all good, of course.
Advantages of kindness for mental health
According to the British Mental Health Fund, kindness is useful for the mental health of the bicentrally. That is, people are kind to us to feel good, but we also experience these advantages for mental health when we are those who show kindness.
This is what It is extracted from many studies conducted in the pastFor example, in 2022, a field was held in which 122 people with symptoms were held Depression and anxiety In three different groups. One of them devoted himself to the implementation of good deeds at a time when the experiment continued, the other participated in social activities, and the other made a cognitive revaluation based on the mental entry. The latter is a tool behavioral cognitive therapy, The only psychological therapy that uses scientific data.
The importance of social connection
It was noted that all patients experienced improvement. However, this was more noticeable in the first group. In addition, these participants showed themselves more socially connected Even those who conducted social activities. This, logically, does not mean that the transition from volunteers in NGOs we will save a psychologist. When we have a mental health problem, our psychologist This will give us a lot of tools To deal with him, and not in isolation. What indicates this study is that in isolation good work can have a very positive effect on our mental health. If we are experiencing a serious period of depression or anxiety, it can be A magnificent addition to psychological therapy.
On the other hand, in the case of a study conducted in 2020 and recently published, 777 people were also assigned to Three random groups. One of Autobondy, where they performed good actions in relation to themselves, is another kindness in which they performed three good deeds a week, and another control, without any kind of kindness.
It was evident that both independently and good deeds useful effect on mental healthNevertheless, it was even larger and more durable for those who were kind to others.
Let’s not forget that we are social animals
There are two hypotheses for which this happens. On the one hand, when we think about others We forget about our own problems This is tormented by our mental health. And, on the other hand, everything Social problem.
People are social animals. Create links with other people This is very useful for us, so we practically plan to find these links. When we create them, we usually get satisfaction, like everything that is useful for us as a species. Dopamine starts and rewards us to communicate, so we want to continue to do this in order to get this pleasure.
This, logino, is very useful if we suffer from the symptoms of depression or anxiety. Out of all, we should not put it aside, but good deeds and kindness in relation to other people also make us communicate in social terms, improving even more. Therefore, if you thought about new habits for this month of September, did you think about an attempt to do at least a good job on a day?
Source: Hiper Textual
