Most of all you should take About 3 minutes to go to the bathroom. A little more good, but if you come out of 10 minutes, you will enter the problem area. And, if you have more time, you may have a wide range of health problems. But not only for all conditions that can cause constipationThe field is also from a simple fact Stay in this pose for too long You can click muscles, nerves and tissues, leading to effects, which are at least very inconvenient.
Therefore, the problem is not only to have constipation. The problem is that for many people going to the bathroom it becomes an excuse to look at the mobile phone, make Sudokus or play video games. Those who have young children sometimes use this refuge of the world to entertain something more from the account. But they can always remain locked in the bathroom without the need to sit in the toilet. Your children will not notice, and your health will thank you.
About the problems that arise as a result of the fact that he will take too much time for infantrymen, he recently performed in the article Talk Professor Anatomy University Lancaster Adam TaylorThe field according to him, the main risks are seven. Some probably expect them, but others are probably not.
Hemorrhoids: this problem in the bath for a long time was waiting for you
Hemorrhoids are swollen blood vessels in the rear anus and the lower part of the rectum. Develop by increased pressure provided on Anal pillowsThe soft fabrics that protect the anus, allowing it to expand to expel the feces without damaging the attempt. Unfortunately, if there is a large pressure on these pillows, they can weaken and lead to hemorrhoids. For example, they are also common in people with constipation, which should strive to make peanuts. He pain This is the main symptom of hemorrhoids, although they can also occur Itching or bleeding.
If you spend the time when you go to the bathroom, be careful with tears
Because of the reason for the cause of hemorrhoids Anal tears may appearThis field is due to the fact that the anal lining is very thin, so, spending a lot of time in position to go to the bathroom, Blood accumulation, which ultimately breaks itThese cuts, very painful and bleeding, are those that are known as tears.
Plaoups are found in extreme cases, but you must be careful
The rectal prolapse occurs when the rectum literally leaves the anus. Rectum This is the lower part of the large intestineThe field should be inside the body, how logical. However, when a person spends a lot of time Sitting on the throne, The muscles contract so that attracting gravity can literally remove the rectum from its site. Taylor talks about the case of a man who saw about 14 centimeters of his rectum, went beyond the scope of the anus, spending 30 minutes, playing with his mobile phone when he went to the bathroom.
We cannot forget ulcers
Ulcers to go to the bathroom for a long time are commonplace, especially in the elderly. This is because The fabrics around the anus are compressed And, as a result, the correct stage of blood flow is interrupted. For example, when we step on the hose. This interrupts the passage of oxygen blood, while this can also cause the accumulation of toxic substances that were directed to the kidneys for cleaning. Therefore, the tissue is damaged and formed Very painful ulcers.
Do you know that peanuts can cause a hernia of a break for a long time?
Gernia of the break is known for causing a great and inconvenient reflux for those who suffer from this. This is due to the fact that the muscle tissue of the abdomen weakens and allows you to pass part of the stomach through the diaphragm, thus forming a bulge. This can happen for many reasons, but, without a doubt, efforts are one of the main reasons. Having spent a lot of time on strength in the bathroom, it can lead to one of these hernias. Of course, if we only stay, there can be a lot of things, but the hernia of the break is not one of them. Here the problem is an effort.
Neuropathy of the toilet seat, one of the most terrible consequences
When we sit in the toilet, we not only crush blood vessels, fabrics and anal pillows. Also Some nerves are pressed Is responsible for bringing signs to your feet. As a result, if we spend a lot of time, sitting, the lower limbs can be numb. Usually this is naturally solved in a short time. However, in extreme cases, this may even lead to dizziness.
The author of the article Talk It quotes the most extreme of all cases. The one in which the person who fell asleep during the night sat in the toilet, finished the fact that he was dying for Gangren, renal failure and sepsis. This is very rare to happen, but try to go to the bathroom without too much sleep. For example, if you have passed with alcohol, be careful. After drunkenness, it is easy to fall asleep anywhere.
Fainting for going to the bathroom for a long time
A trip to a bath for a long time can also cause dizziness in people prone to Syncop Vasavagal. It occurs when a fainting occurs Exaggerated body reaction to certain stimuliHow to see blood or maintain long efforts. Blood pressure and heart rate suddenly fall, so that the blood flow to the brain decreases, and dizziness occurs, which in some cases ends with a fainting.
Why is this not the same as spending time sitting without more?
All this happens if we spend a lot of time sitting in the toilet, but not when we sat in an office chair for hours. Well, this is not too good for blood circulation, for example. But it is true that we are talking about hours, not with a minute.
What happens to the toilet is that The pressure is not the same. In the chair we have a pressure that is distributed between the buttocks and the upper thighs. In this case, there is less space for the distribution of pressure, therefore it is more intensively, right around the anus. If we add to this the efforts and the effect of gravity, having an anus below, which is a significant part of the buttocks, it is much more likely that these effects arise.
Therefore, when you go to the bathroom, focus on the reason that made you there and tries to take as little as possible. If you need the ratio of the world, you can make Sudokus stand and rest on the sink. To provide ideas.
Source: Hiper Textual
