You remembered Drink water Today? Do it. Although you do not understand, this will help you cope with stressWe are not saying this by the field. The study recently speaks of scientists from University of Liverpool John Mursa.
According to this study, dehydration leads to A large reaction of cortisolA hormone that is usually associated with stress. Although we are quite demonized, this is a hormone without which we could not live. This is very necessary, but it is true that when you exaggerate your answer, you can bring us enough Health problems
Now we know that something is as simple as Drink water This can help us keep this cortisol in fear. Therefore, if you are going to conduct an interview, pass an exam or meet yours in the Zaza, do not forget to drink water. This will help you cope with stress and, if it stayed on time, Prevent some of the related health problems.
How was this stress study conducted?
To conduct this study, participation 62 healthy adultswhich were divided into two groups, according to their Habits of hydration. In the first group there were those who drank water below 1.5 liters recommended daily. On the contrary, in the second there were people who exceed these limits, an average of 2 liters per day for women and 2.5 liters for men. It should be noted that in fact it was not clean and hard water. Other drinks were also taken into account mainly by water, for example Infusion
After a week, performing their usual habits, all participants passed a test to measure stress, consisting of modeling the interview and implementation of an arithmetic test.
Participants of both groups felt equally concerned, with comparable measurements of heart rhythmHowever, when the level of cortisol was measured in their saliva, they were 50 % higher in a group that drank water in lower quantities.
They did not feel dehydrated, and at the same time were not thirsty There was some lack of water in his body.
Why is it bad to drink small water?
When our body discovers that we are at risk of dehydration, the ejection called the hormone increases Vasopressin This is responsible for the help of the kidneys to absorb more water so that the blood does not thicken too much, and a sufficient concentration of electrolytes remains. The problem is that vasopressin also acts on other organs, such as the brain where This affects the release of cortisolIf there is a lot of vasopressin, because the water is not enough, the levels of cortisol can also be increased in response to stress. Maybe in normal conditions it is not dangerous, but I faced a very stressful situation Yes, you can take it on yourself.
This is the reason why these scientists recommend drinking water above 1.5 liters per day. We always had to do this, but especially if you are going to experience great stress. Thus, all these health problems associated with a very high level of cortisol are avoided. And this hormone, among other functions, helps us Be a guard to regulate the level of glucose in the blood. We need, yes, but, to his justice. To make this measure sufficient, there are many tips that we can fulfill, but perhaps drinking water is the simplest of all of them.
Source: Hiper Textual
