It is clear to us all that Fruit sugar This is healthier than a chocolate cake. But what will happen if we compare sugar Extremely sweet fruits With Low sugar appetizer? Often the first option is recommended for diabetic people or is at risk of becoming. In the end, regardless of how much it happens from fruits, this is still sugar, right? This is a logical reasoning, but the reality is that the context has much more than it seems. At least, according to a study in which it is demonstrated that mangoOne of the sweetest fruits that we can get to taste can be useful for Prevent diabetes.
In this study, the consequences of consumption were compared every day Low mueslite bar in sugar or handle full. The results were amazing because they are completely against what common sense can give us. Although everything has an explanation, of course.
In any case, before talking about the study, a very big rejection of responsibility should be made, and it was funded National Council of Mango of the United StatesOf course, there may be an important conflict of interests. However, the authors of the study indicated that the specified board He did not have any power that makes a decision when developing a study, its publication, and even more so its resultsThe field will trust him and continue the news about mango and diabetes. This should not mean anything, but it is important to clarify this.
Sahara context matters to prevent diabetes
When we take sugar in a piece of fruit, for example, mangoes, we usually eat it accompanied by fiber, vitamins and other nutrients Very interesting. On the other hand, in appetizers with a low sugar content often nothing more. Maybe some fiber, but not in such good quantities. Small sugar is accepted, yes, no additional benefit has been received.
According to the main author of the newly published study, nutritionist Radech Basiri, Tropical fruits such as mangoes, Very rich in sugarbut it also has many vitamins and other compounds that provide many advantages associated with Diabetes prevention. This would be enough to compensate for the possible damage to sugar.
To demonstrate this, a clinical test was conducted, whose participants were divided into two groups. I took about half The pen is about 300 grams every day for 6 months. The rest did the same with Granny bar with low sugar content. Mango had a little 32 grams of sugar. One bar 11 grams.
All participants were taken by periodic blood samples to check both of them glucose levels How Insulin reaction and the amount of fat in the bodyThe field allowed this to demonstrate something interesting. And, as the habit of a mango or a daily bar, in which they took fruits, made lower glucose and fat levels, as well as the best response of insulin, compared to those who took the bar. They were all Prediabéitcos patientsThus, this can take the difference between the development of diabetes or not to do it.
Yes, in this study there are some restrictions on mangoes
We have already seen a possible conflict of interest in research. But that’s not all. It should also be clear that they participated in it Only 23 people, So this is a very small group to give its results as final. They are interesting and, of course, indicate that The context in food is very importantThe field also demonstrates that, of course, we should not completely demonize sugar. Even in patients on the channel for the development of diabetes, this substance can be consumed regularly if food is chosen well. Of course, always maintaining balance.
Of course, if you have a pre -Aibet or any other condition with which you advised to reduce glucose consumption, The best option will always be that you ask your doctor and nutritionist. This is an interesting study, but, given its restrictions, until additional information is received, we must continue to take into account professional advice. In fact, we must always consider this.
Source: Hiper Textual
