So you can add the ascent and descent of the stairs to the ordinary march. Such a load is effective for strengthening immunity and improving general well-being.

And ordinary gait can be enriched with hand gestures, clapping.

According to the doctor, you should smile while walking and doing additional exercises. “If the brain perceives the load as a game, it strengthens the immune system, the body produces endorphins,” stressed Agapkin.

He also recommended using a special kefir drink to strengthen the immune system. The expert shared the recipe: two glasses of kefir, a spoonful of honey, half a teaspoon of ground ginger and a quarter of a teaspoon of ground cinnamon. The doctor noted that just one glass of such a cocktail per day will significantly improve not only the microflora of the body, but also immunity.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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