Influencer Kim Kardashian is always the focus of the hurricane. He recently spoke publicly about the changes that the social network Instagram is introducing to remind more and more on TikTokbeing very tough and blunt about it. These complaints, along with those of other influencers, may prompt its creators to back off. The ability to influence the American model seems undeniable. Unfortunately, this can have negative consequences for other people. Especially if you analyze the diet of Kim Kardashian.
When we talk about health, Kim Kardashian has been ice skating several times. The latter happened on the Met Gala red carpet, where she wore the iconic Marilyn Monroe dress.
The problem was that an influential person said in an interview that he had been subjected to strict weight loss diet and the ability to enter intricate measurements for a custom-made dress for a historical artist. No more and no less than seven kilograms in 20 days. Real food rubbish.
The Danger of Miracle Diets
As we have said on other occasions, the obsession with losing weight with miracle diets is a real attack on one’s own health. Losing weight at any cost, regardless of other variables such as mental health, can only be a disaster. We are in for terrible consequences, especially in connection with the well-known rebound effect: in the end, we will gain more kilograms than we lost. Kim Kardashian herself confirmed this, as did Miami, at the gala: “I’m wearing donuts and pizza tonight.”
This is caused by not following the diet: that is, building long-term healthy habits such as consuming fruits, vegetables, legumes, dairy products, fish, or nuts. If we do not create a solid foundation for nutrition education, what we do will be of little use. fat marathon lose a certain amount of pounds. Eating doesn’t work like that, and in the end, we will only punish our body.
so prove it kim kardashian diet, which announced the complete rejection of foods rich in carbohydrates and sugars. Something that, against all nutritional logic, is still deeply ingrained in the minds of consumers: the fear of carbohydrates. Carbohydrates are the main energy fuel of the human body, but it is not necessary to live on them. It also does not make sense to eliminate them completely, with the exception of specific ailments. The presence of carbohydrate-rich foods in our diet should be adapted to the level of physical activity: whole grains, fruits, vegetables and tubers.
Ketogenic diet for weight loss?
Based on Kim Kardashian’s diet claims, we can infer that she followed a ketogenic diet model based on carbohydrate deprivation and sugar. When this happens, our body does not have enough glucose to use as an energy substrate. The synthesis of ketone bodies then occurs via other metabolic pathways such as fats.
In this context, the ketogenic diet has been positioned as an interesting tool for reducing appetite and losing weight for many years. Although has promising resultsIt is not for everyone and has no guaranteed results. Many people are incompatible with the ketogenic diet, which can cause dizziness, hot flashes, weakness, and other disorders.
However, this nutritional resource should not be completely discounted. What we should give up on is the idea of going on a ketogenic diet on our own, without the advice of a qualified professional. If we do this, we are guaranteed failure and occasional additional health problems. Don’t go on a ketogenic diet because of a fad. Use it only if prescribed by a doctor who can perform proper monitoring tailored to your individual lifestyle.
Food prostitution or Kim Kardashian’s diet
In short, using the act of eating as a mere physical demonstration, as a tool for shaping our body without any hint of health in between, should be considered at the very least as prostitution. prostitution in the sense distort the target what we should all pursue above the physical: stay healthy.
Being healthy is not about having a scandalous body or a tight dress. Maintaining adequate health consists of satisfactory nutrition both for our body and for our mindconsuming essential nutrients, but ignoring body obsession, which can lead to food-related problems.
This type of toxic attitude is encouraged celebrities and influencers only serves to perpetuate the idea that weight and aesthetics are the real goals we should strive for, and not worry about our health, as it really should be. On the other hand, wanting to lose a few pounds to wear a dress, absolutely superficial and banal goal that leads nowhere. It is commendable to want to lose weight if we feel bad about our body or if we have health problems associated with being overweight. Without this metric serving as an absolute benchmark, looking for weight loss is fine. But not at the expense of our health and the promotion of dangerous eating patterns. Kim, hit the brakes.
Source: Hiper Textual
