prevent muscle cramps in summer it is possible, a few more tricks. However, to prevent them, it is not enough stretch,,You have to study the approach to sports in the summer. Muscle cramp is a sting that immobilizes the muscle and it takes a few minutes for it to stop. It is a brief, involuntary contraction of muscles or muscles during exercise.

Stretching the affected muscles can often help. For example, to relieve a sting in the calf, it can be effective to pull the foot and toes up with one hand.

dr. Pietro Bassi, neurology specialist at the San Donato Group website

How to prevent cramps? There are many factors that contribute to cramps. For example, dehydration, lack of stretching and sleep, inactivity due to medication, too high temperatures, such as heat. Here at least one of these factors can cause the cramping. It all starts with a series of electrical impulses from the nervous system to the muscles. Hydration and nutrition are also important.

Therefore, the reintegration of mineral salts is important due to excessive sweating. The main mineral salts are potassium, calcium and magnesium in the brain. Foods rich in mineral saltsin addition, it is eggs, bananas, yogurt, vegetables, legumes and green leafy vegetables.

It’s also important getting enough sleep, to train in perfect condition and without fatigue. The latter can cause the manifestation of muscle cramps. It is therefore preferable to sleep 7-8 hours a night. Also essential choice of time to train. Summer has high temperatures for most of the day. It is better to train early in the morning or late in the evening. A way to not get too tired and to train better.


Source: Lega Nerd

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I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.

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