Green Tea: Benefits For Blood Sugar And Intestinal Inflammation

Daily consumption of extract of green tea it can lower blood sugar and improve gut health. It reduces inflammation and protects against the risk of: metabolic syndrome. Green tea may be beneficial in reducing the risk of heart disease. It seems like the ideal dose to take it every day for 4 weeks.

The study was conducted in people at risk for heart disease and also evaluated the risks of metabolic syndrome. They can be reduced by the anti-inflammatory effect of green tea. Metabolic syndrome reports the risk of: heart disease, diabetes, excess belly fat, hypertension, low HDL cholesterol. Also high levels of fasting blood sugar and triglycerides.

There is a lot of evidence that increased green tea consumption is associated with good cholesterol, glucose and triglyceride levels, but no studies have linked its gut benefits.

Richard Bruno, senior author of the study and professor of humanities and nutrition at Ohio State University

The experiment took place on 4 people and the scientists confirmed that the green tea extract lowered the glycemia. In addition, it reduced inflammation and gut permeability in healthy individuals.

Of the 40 participants, 21 reported metabolic syndrome and 19 adults reported full health. For 28 days, they chewed gummy candies with green tea extract rich in catechins (anti-inflammatories). Similar in practice to 5 cups green tea per day. Fasting glucose levels were found to be lower and a reduction in blood glucose was also reported.intestinal inflammation.

In addition, the treatment even reduced the permeability of the small intestine. This means that the permeability allows gut bacteria and toxins to get into the blood, promoting low-level chronic inflammation. Green tea therefore appears to be a potential tool for improving gut integrity and reducing leaky gut. So it seems that not only can low-grade inflammation initiate cardiometabolic disturbances, but also reverse them.