From a young age, we are more or less taught how best to brush your teeth. They explain to us that ideally we should do this after each meal, that it should be done for a sufficient amount of time, covering both visible areas and those that are not visible … In general, this is a series of steps that we believe we are in control. But the truth is there are some details we may miss.
It is better to brush your teeth several times, but following all the steps, than to do it wrong and quickly after each meal. Therefore, in this article we will see a list of those states that you can forget about.
And it is that there are some mistakes that are so common that we do not hesitate to consider them the right option. For example, are you one of those wet brush before and after applying toothpaste? This is the first mistake you make, but there are others.
Don’t wet your toothbrush
As we have seen, one of the most common mistakes when brushing your teeth is wet brush. As a rule, we wet it a little, apply a paste, and then wet it again.
But now let’s think about what happens when we accidentally get wet with a sweeping brush. Usually we wait for it to dry or take another one to continue sweeping. This is because if its bristles are wet, they cannot absorb dirt properly. And the same thing happens with a toothbrush.
you put too much dough
With toothpaste it happens like with soap. We usually think that the greater the amount and the more foam, the better the wash. But it’s not. After all, all we get is wasting a product that, especially if it is a treatment, is not cheap at all. With quantity pea size It is enough to brush your teeth properly.
Don’t brush your teeth right away
Another big mistake when brushing your teeth immediately after eating. So we don’t forget. The problem is that while the environment of the mouth is very acidicbecause sugars and other food ingredients lower the pH significantly. In this case, if we brush our teeth immediately, we spread this acidic saliva onto the teeth, increasing the chance of their decay.
Therefore, it is recommended to wait 15 to 30 minutes after eating before brushing your teeth. Now, if we can’t wait, there’s the option of rinsing out the mouth with water just before to remove some of that acid. It’s not the best option, but it might be useful on a given day.
How often do you change your toothbrush?
Fortunately, the need to change your toothbrush regularly is one of the measures we have learned. But sometimes there are doubts about the correctness of the time. It’s actually a variable. recommended to do every three months. However, if we see that the bristles are too crooked, discolored or scanty, we should replace them sooner.
Don’t go too fast
Given the busy lives we lead, we can already be grateful for taking the time to brush our teeth. The problem is, if we don’t do it within the right amount of time, it might not be useful.
Ideally, brush them during at least two minutes. Today, many electric toothbrushes come with a timer that gives a 30-second cycle warning and adds an alarm just after two minutes so we know how much time we’re using. But, if we prefer a hand brush, we can also use a mobile timer or an hourglass. Some are marketed specifically to educate children about the importance of brushing their teeth for the right amount of time.
Don’t Forget Your Tongue After Brushing Your Teeth
We all know that brushing your teeth is very important. But tongue hygiene and that we have forgotten much more.
And the fact is that it is full of cracks and elevations, which, together with moisture, create an ideal environment for the reproduction of bacteria. They can cause bad breath, but also contribute to the deterioration of the enamel. Therefore, every time we brush our teeth, we must wash them thoroughly. There are special brushes, but we can use the same one used for teeth. Just need rub your tongueboth up and down and side to side. Then rinse with water and voila.
Floss is very important
Flossing can be a bit of a hassle, but its use is essential if we want to brush your teeth properly. Whether we use a manual toothbrush or an electric toothbrush, it is very difficult to get to the spaces between the teeth, so bacteria harmful to the oral cavity can multiply right there. For this reason, floss or brushes should be key elements of oral hygiene.
Source: Hiper Textual
