In the 1990s, expert Daniel Goleman popularized the term with the publication of his best-selling book, Emotional Intelligence: Why It Matters More Than IQ.

We are talking about today emotional intelligence at work, on the street, on social media and at home. But after all, what is it? And why is it so important to us? Find out more about him below.

What is emotional intelligence?

this Emotional intelligence is nothing but the ability to deal with our emotions. Although it may seem simple, it gives the ability to face different situations that we can experience in our lives.

With it, we learn to control our momentary anger, release our suffering, and seek help whenever possible. It also means that we learn to deal with other people. can benefit any relationship. from professionals to family members or lovers.

In addition, several studies have shown that high IEmotional intelligence can better navigate the seas of life and achieve your personal goals. It promotes mental health, career success and even job and educational satisfaction, a growing topic in Brazil.

Why is emotional intelligence important?

It doesn’t matter if we are social or antisocial on a personal level. We depend on each other for our survival and even our well-being. This is how the human species evolved, and the interaction between humans is in the genes.

And these connections are made precisely through our often complex emotions. It takes knowing how to manage them in order to form more meaningful bonds and have a more enriching life experience.

Self-awareness, self-regulation, motivation, empathy and social skills features that can help us overcome obstacles and to better cope with both our own emotions and those of others.

What should be done to develop emotional intelligence?

Emotional intelligence is not a gift: we must all learn it. Some have the opportunity to develop this from childhood and enter adulthood with a framework of experiences to succeed in personal relationships.

Others gain the same abilities later on – and that’s okay. With the right guidance, anything can be learned. Also, emotional intelligence is not a finished discipline.

Especially since human relationships are constantly changing, we must always work and use our emotions. Social networks, for example, are a new way of building relationships that has puzzled many people and is one of the main sources of depression today.

Some people develop emotional intelligence in early childhood (Source: Shutterstock)

Anyone who wants to improve their relationship with others and themselves should seek professional help. A psychologist is the ideal guide to assist us in our journey of personal knowledge. There are also practices and habits that can activate emotional intelligence in daily life.

Taking your day to think about your feelings is one of these habits. This can be done with a diary or just by reflecting. The important thing is to work on our self-awareness and think about the attitudes and feelings experienced.

Another highly recommended practice is yoga and mindfulness. With these techniques, we can effectively control our reactions. Thus, we can scale the attitudes taken according to the size of the problem, for example.

Yoga and mindfulness can help with emotional control (Source: Shutterstock)

A good option to practice personal motivation is to celebrate small successes and victories. It’s even better to do this with people you love or those who join the fight with you.

Empathy may often seem like a difficult skill, but there’s only one thing that will improve the recipe: listen more. In conversations, be mindful of how much you talk—whether with the other person or with yourself in thought—and try to reduce that time. Listen and imagine your partner: what would you really do if you were in their shoes?

Emotional intelligence is an important skill that we all need to work on. Strong can help us cope with professional and personal life. In some cases, it makes it easier to deal with issues like anxiety or depression.

Therefore, it is important to develop it. Take time for yourself, eat well and exercise. Life is richer when we can hold our heads high.

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Source: Tec Mundo

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I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.

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