Red millet: beneficial and little known grain

The red milealso known as ragic, is a gluten-free whole grain, safe for allergy sufferers. Plus, it’s packed with nutrients like dietary fiber, protein, iron, calcium, antioxidants, and vitamins. The red mile is well known in India. Also widespread in Africa, Asia, Ethiopia and Sri Lanka.

The name by which it is known is also: finger millet for the appearance of the grain head. It consists of five points that resemble the five fingers of the hand. The annual grass grows to a height of 1 to 2 m. The leaves are between 30 and 70 cm long and green. The branches can be straight or curved with seeds arranged in flowers (brown, red or purple). The millet harvest is resistant against drought and tolerates acidic and alkaline soil. That’s why the red mile is available all year round, even on rough terrain.

It is also an Indian food that is rich in fiber and a vegetable source of crucial essential amino acids. It is rich in vitamins C, E, A, as well as iron, calcium, antioxidants and proteins. Ideal for the Health bones and to maintain blood sugar levels. If consumed every day in a controlled manner, it can benefit nerve impulses, memory and mental relaxation. The why is tryptophanthe amino acid that balances the levels of serotonin, a neurotransmitter.

The red mile can benefit anxiety And insomnia. Ideal for cooking as it is free of sodium and cholesterol, especially for people with heart problems. It is rich in B3 by improving the good HDL levels and lowering the bad LDL levels.

The red mile also benefits hair. This is because it is rich in amino acids and powerful antioxidants. In addition, it helps to prevent hair loss and stimulates hair growth and beard. Ideal for scalp scrub: relieves dandruff and itching and soothes roots and follicles. Red millet can be used dried, ground and even popped. The ragi is an added value for diets and in the preparation of bread, for side dishes, spices and delicious desserts.