Diabetes: what fruits do you eat?

There are drugs that diabetes mellitus, but living with it is always difficult and involves changes in the style of one’s life. There are many questions about which foods to eat, for example which ones? fruit is the most suitable? It seems almost impossible that only the apple is allowed.

The disease, as we know, is linked to the consumption of sugars. Fruit sugar is fructose, but it increases theglycemic index. This is the parameter that indicates that your blood sugar level is rising. Allows you to measure the effect of a specific dose carbohydrates with the intake of various foods.

Rice has a higher glycemic impact than, for example, cherries. These along with oranges, apricots, apples, strawberries and white grapes have a low glycemic rate. Other fruits such as pineapple, cantaloupe and kiwi have an average glycemic index. Watermelon and banana have the highest glycemic index.

A balanced diet is also recommended in the diet of diabetics with the consumption of a few servings of fruit per day. You can also choose the right fruit to match the carbohydrate servings you can afford. The consumption of citrus fruits And berries. The former are high in vitamin C and potassium, while the latter are antioxidants.

Here are two special and important precautions: Eat fruit at the end of the lowest carbohydrate meal. Better hiring whole fruit, as fiber can be lost from reducing fruit in drinks. Fiber, on the other hand, is good to store to lower the glycemic index.