If you consider yourself “addicted” to the iPhone or any other smartphone, you have probably tried several ways to change this very destructive behavior. From disabling notifications to deleting all applications that are not considered essential. Some have even gone so far as to buy a simpler mobile phone. Nonetheless, Did you know that there is a fairly effective way? And you don’t need anything other than the options that your iPhone already has..

The human brain is naturally drawn to bright colors.. For this reason, it’s no coincidence that all the app icons on your iPhone are always bright and easily recognizable. Red, yellow, blue, purple… The options are endless, but the reason is the same: to get your attention so that you open them one by one in an endless cycle.

Tristan Harris, Former Ethical Designer at Google and Founder Center for Human Technology, came to share his knowledge in this area. According to the designer, there is a way to eliminate the boost that colors give to our brainand it’s simple to activate grayscale mode on your iPhone screen.

What is the science behind this phenomenon?

According to the magazine Destructive magazinecolor is the second most important aspect when developing an application right after its functionality. The way users use applications is inextricably linked to the colors of the same.

These colors not only determine the initial perception of users of said applications based on color psychology. In addition, also will let you attract them like a siren song every time they unlock their iPhone. This way, you’ll know where to go when the first thing that appears on the screen is the blue Facebook logo, the pink Instagram logo, or the green WhatsApp logo.

A study published in Nature reminds us that “colors have a unique effect on the dynamics of the human brain.” Also ensuring that this behavior is reinforced by “intrinsic reward sensitivity and extrinsic reward reinforcement”..

Tristan Harris commented WIRED that “our brains have been stolen.” Perhaps an extremist statement, but there is definitely some truth in it. And this is what at the conference he commented that systems are becoming more and more experts in Capture people’s attention with techniques like color psychology, notifications, algorithms, and more.

The fact that a person is distracted and attracted by bright colors and beautiful things did not begin with computers. It’s inherent in our humanity, and it’s been around since we’ve lived on Earth. However, it is true that sometimes it can work against us, as in the case of Tristan Harris.

How to Activate Grayscale Mode on Your iPhone or iPad

If you decide to take the step, you should know that the process is quite simple.

How to Activate Grayscale Mode on iPhone
How to Activate Grayscale Mode on iPhone
  1. Login to the app Settings your iPhone or iPad.
  2. Go to section Availability.
  3. Search Screen and text sizeAnd enter.
  4. Then go to section color filters.
  5. Flip the switch and voila!, Grayscale mode will be activated.

It should be noted that there are other filters in this section that are targeted at people with color blindness. In this way, the colors on the screen can be adapted in such a way that these users can distinguish them without too much trouble. However, the so-called gray scale is important for us. When activated, the entire screen of your iPhone or iPad will remain in black and white..

But calmly. If you are recording a screen or taking a screenshot, colors will be displayed as usual. So you don’t have to worry about the images you share with your friends being in black and white.

Source: Hiper Textual

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