Find out what science says about the benefits and harms of coffee

*This text has been prepared based on scientific articles, information received from health institutions and organizations, hospitals and health professionals. Consult a doctor or nutritionist for better guidance on the consumption of any substance.

This Coffee It is a magic grain. Be it at home in the morning, visiting family and enjoying a warm cake, or with coworkers, the drink is in the daily life of Brazilians.

And it’s hard to imagine a day without it. Most people take it every day, some more than once. We drink to wake up, take a break from work, socialize. but drink a lot Coffee is it good for you?

Below, learn more about benefits and harms of coffee.

What’s in your coffee?

Although caffeine is the most well-known compound, its content Coffee There are many other types of chemical compounds that can affect your health in different ways every day:

• alkaloidsare natural substances derived from amino acids, including caffeine. This Coffee It also has trigonelline, a compound that may reduce the risk of type 2 diabetes.
• polyphenols, What They have the ability to prevent neurodegenerative diseases and can be very good for the blood circulation and heart. This Coffee It has especially chlorogenic acid type compounds.
• diterpenes, What it creates a kind of oil that is naturally released by the grains during the preparation of the drink. This Coffee Contains cafetol and kahweol, which have the ability to increase the risk of cardiovascular disease.
• melanoidins, What It is not natural to the plant, but is produced during the roasting process. They provide the beverage’s characteristic colour, flavor and aroma and may have a prebiotic effect, stimulating the growth of benign bacteria in the gut.

Composition of each Coffeehowever, it will depend on how the plant is planted and modified during the production process. It is even affected by the way the beverage is prepared and served.

The benefits of the right amount of coffee

Due to the composition of the substance, Coffee It is a plant that can synthesize natural products beneficial to health. New ways to enjoy this natural pharmacy are discovered every day, and we know some of the beverage’s benefits from scientific research:

• Coffee improves mood. Caffeine is a stimulant alkaloid for the central nervous system, so it fights fatigue and gives you an extra dose of energy day after day.
• Reduces the risk of type 2 diabetes. Some studies show that the incidence of the disease is reduced by about 6% in patients who consume a cup a day. This is thought to be linked to the beverage’s ability to protect certain cells in the pancreas, but scientists still need more data to prove the effect.
• Prevents brain disease. Many studies have shown that Coffee reduces the risks of syndromes such as Parkinson’s, based on data from older people who say they do not consume or drink. However, exactly how the compound works is not yet known.
• Helps lose body fat. According to data collected by the researchers, the beverage changes sugar storage mechanisms and increases the desire to engage in physical activity.
• Experts also associated with liver healthSince there is a relationship between consumption Coffee and a reduction in the number of deaths from liver disease.
• The heart is another organ that is used.. According to studies, drinking three to five glasses a day reduces the risk of heart disease by up to 15%.

What are the harms of coffee?

Although it provides many benefits, it requires moderation. Too much caffeine can cause dehydration, making you feel irritated or anxious. It can also affect the quality of sleep, which is essential for regulating metabolism.

So check the glasses you drink in and follow these guidelines:

• do not overdose. Experts recommend less than 400 milligrams of caffeine per day (one cup is between 80 and 100 mg).
• Reduce coffee consumption during pregnancy. There is still no definitive data on the safety of the substance for the health of pregnant women. For this reason, it is recommended to consume half of that recommended for adults in a safe range.
• Avoid coffee at the end of the day. Caffeine stays in the body for hours, so drinking a glass at the end of the workday can impair sleep quality.
• drink sugar free. This Coffee It may even be a healthy beverage, but consuming it with an overdose of sugar can offset the beverage’s benefits, so it’s important to manage it. The same goes for syrups, sweeteners and whipped cream. Better quality beans and less dark roasts are naturally softer and sweeter, eliminating the temptation to use sugar.

Besides being a national passion, the drink is important to the health of all Brazilians. The benefits of its consumption are many and continue to be discovered every day as long as it is consumed in moderation. And have you had your coffee? Your day?