Exaggerated? Discover 5 tips from Science to cure a hangover

It’s fun to attend carnivals, New Year’s Eve, birthdays… But the next day, surprises await us. Since it’s much more common to see people go to extremes during the festive season, a very annoying word becomes part of many people’s lexicon: hangover.

But TecMundo is not here to lecture anyone. What we’re going to do in this article is to list the most effective (and scientifically proven) ways to alleviate the effects of a hangover. Therefore, carefully read and write down the most important tips so as not to feel sick. This is what you can do before the hangover pill reaches Brazil.

Important: TecMundo does not approve of people who drink and drive or use Facebook to make exaggerated statements.

1. Cysteine: broccoli saves

When you want the world to end and alcohol to end, you will also want your liver to flush out all the ethane in your body. Ethanal, also known as acetaldehyde, is a toxin produced in the human body by the reaction of alcohol and can cause headaches, nausea and dizziness.

So it doesn’t get any better than the cysteine ​​found in eggs, broccoli, peppers, onions and wheat germ. This amino acid is responsible for eliminating most of the acetaldehyde and is responsible for speeding up the hangover recovery process.

2. Potassium: Bananas can help

Have you noticed that when you’re at the bar, it’s more common to find your friends in the bathroom than at the table? Yes, alcohol causes people to urinate much more than usual. Because alcoholic beverages are very diuretic, it is common for nutrients to be excreted from the body along with the urine.

Potassium is one of the most eliminated elements in the process, so it’s extremely important for people with a hangover to eat these nutrient-rich foods—and there’s no point in frowning on nausea. Potassium deficiency can cause some problems with the nervous system and muscles, so eating bananas, chips and orange juice can be a great idea.

3. Fructose: sweet is never sweet when you have a hangover

Do you know what glycogen is? It is a vital energy reserve for the survival of animals, stored in the liver and muscles. When we drink alcohol, glycogen turns into glucose and is soon excreted through the urine. That’s why it’s so common to feel completely tired “after a drink” in the morning.

One of the simplest (and fastest) ways to restore energy reserves is fructose (sugar from fruits). Fructose found in fruits speeds up the body’s processing of alcohol. Unfortunately, that doesn’t mean the fruit will be delicious because it’s a fact that the palate changes a lot during hangover days.

4. Sodium: true isotonic

Excess salt is harmful to health, but it is essential for the body to carry out some basic chemical reactions necessary to maintain normal states. This is because salt is rich in sodium, an essential electrolyte for humans. Along with potassium, large amounts of sodium are excreted in the urine.

Did you wake up with a hangover? It’s time to eat something salty. But there are other ways to make the organism recover the chemical element. Isotonic intake is a great alternative, but coconut water can be even better.

5. Water: Reclaiming what was lost

Do you know the relationship between dehydration and hangover headaches? Because alcohol causes people to urinate more than normal, too much water is lost. Therefore, the body tries to rehydrate itself by stealing water from the brain, which is slightly smaller than normal. The membranes connecting the brain to the skull are stretched and pain occurs.

To make it easy: water, lots of water. Fluid can cause your body to rehydrate, as well as allowing the brain to function properly again. Logically, a glass of water will not relieve pain in 2 minutes, but rehydration is essential for “revitalization”.