Technology has been a great ally in today’s mental health care, and Apple understands this concept very well. So much so that watchOS 10, the new version of the Apple Watch operating system introduced at WWDC in 2023, comes with a very specific function aimed at supporting mental well-beingin addition to other functions related to general health and wellness.

What is this news about? It is directly related to the acceptance and validation of the emotions we feel during the day. called function mode It goes hand in hand with the Mindfulness app in watchOS 10; Here Users can directly record their instant feelings and daily moods. To do this, you can flip the digital crown and scroll through stunning multidimensional shapes that invite you to choose how you feel. choose what affects you and explore your feelings.

mental health first

Why is emotional validation so useful and important? The same Apple company, during the watchOS 10 launch.

Mental health is just as important as physical health, and research shows that reflecting on your mood can help develop emotional awareness and resilience.

Current psychology, for its part, explains: acknowledging and accepting what we feel by listening to our body and mind before the different situations we experience, we can realize our well-beingto manage our reactions much better and thus have more self-awareness.

To use this option on the Apple Watch in the beta version of watchOS 10, just follow a few steps, but keep in mind that there is no way to upgrade to watchOS 9 if you install it. You can wait until the official launch in the coming months.

• open app awareness.
• Choose the new option mode and record how you felt at that moment or how you felt in general throughout the day.
• Choose from seven options ranging from very unpleasant, unpleasant, somewhat unpleasant and neutral to somewhat pleasant, pleasant and very pleasantby tapping the checkmark in the upper right corner of each alternative.

You can try this option in the beta version of watchOS 10.

You can also optionally add what emotion you are feeling or if you wish. Record “what had the greatest impact on you”, as recommended by Apple. You can also make it a habit to regularly record your mood on Apple Watch by turning on reminders to keep track of your mood twice a day.

Daily monitoring can get you thinking How is your mind and how do you handle the activities of daily living? What you can develop, what emotions you can let go of, and seek help if needed, to avoid pressures that can lead to emotional problems in the future.

The same function is also Available in the Health app on iPhone with iOS 17. To use this option on iPhone with iOS 17, in the current beta or the official release in the coming months, follow these steps:

Go to the app Health on iPhone > Discover tab > Mental Health. And you can save new mood entries from your iPhone.

With this registry, users can refer to invaluable data on what can affect their mood and provide specialist insights when seeking support. do you use