Clichés and clichés about paella and bullfighting aside, siesta is one of the most Spanish things of all time. Even if you don’t believe it, There are not many countries with such a deep-rooted tradition. Take a nap to give your mind some rest before continuing with daily tasks.

And now with the latest watchOS 11 update, your Apple Watch will be more Spanish than ever. Apple has added functionality to the operating system. Automatically detect if a user is taking a nap.

Apple Watch with watchOS 11 and iOS 18 It will automatically record every sleep to collect more data on sleep monitoring.

Apple Watch sleep tracking in watchOS 11

Apple Watch will record all your sleep hours

Now Apple Watch will be able to recognize sleep in real time in watchOS 11 and iOS 18. In this way, Apple Watch users will be able to recognize their sleep patterns in real time. Better manage your sleep tracking and reach your recovery goals From the sleep app.

Until now, the Apple Watch had to be in sleep mode at all times to record sleep hours. This made it nearly impossible to accumulate these short periods of sleep during naps, unless the sleep mode was manually activated before the nap.

But now watchOS 11’s Sleep app is starting to work automatically record these sleeps Number of Apple Watch users. It is undoubtedly an innovation that we Spaniards will greatly appreciate. We don’t all like naps though!

Other news from watchOS 11

What’s new in watchOS 11

This morning we were also discussing the arrival of another great new feature in watchOS 11, with a function that we are sure will be very useful to you. watchOS 11 users will now be able to pause, resume and schedule event ringtone targets. A very timely change that will allow you to rest before facing your personal challenges.

On the other hand, Apple has also incorporated a system that allows users to record more data about their health. vital information. This app collects data on heart rate, breathing, blood oxygen level, body temperature and sleep duration.

Additionally, watchOS 11 brings with it the arrival of the Message Arrival Notification feature, which until now was only available on iPhone and iPad. also added Live Events, Translation app and interactive widgets.

This new Apple Watch sleep tracking feature in watchOS 11 will be very useful and useful for users who want to take a break before continuing their daily activities.

Research confirms that 45 minutes of sleep is beneficial reduces blood pressure and risk of cardiovascular disease. Health institutions strongly recommend napping Reduce fatigue and restore alertnessIt also helps stimulate the immune system. And yes, this is one of the Spanish traditions born to do good to humanity.

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