Apple Watch is a device that can measure a large number of parameters that can be very relevant to our health. And one of these parameters aerobic capacityIt is measured by VO₂ max, which can reveal whether our health is good or bad. If you want to check this data, here’s a detailed explanation of what it means and how you can measure it with your Apple Watch.

What is aerobic capacity

This health parameter represents the body’s ability to perform moderate-intensity physical activities for long periods of time while utilizing oxygen. reflects the level cardiovascular and pulmonary efficiencyas well as the ability of muscles to use oxygen as a source of energy required for activities such as running, swimming, walking or cycling.

Aerobic capacity measures VO2 max, which is the maximum amount of oxygen the body can consume during exercise. Aerobic capacity levels are a fairly reliable indicator of overall physical health and a good indicator of long-term health.

Aerobic capacity is usually measured as: VO₂ max (maximum oxygen volume) indicates the maximum amount of oxygen a person’s body can consume during intense exercise. Therefore, the lungs, heart, blood vessels and muscles are affected.

How much The higher a person’s aerobic capacity and the higher their VO₂ max levels, the better their physical performance. endurance and lower risks of premature fatigue and cardiovascular problems.

How to measure aerobic capacity with Apple Watch?

As we mentioned, VO₂ max is used to measure aerobic capacity. VO₂ max. To measure it accurately, a physical test with special equipment is required. But, Apple Watch is capable of getting an estimate of your VO₂ maximum. from your movement and heart rate data obtained through sensors.

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Apple Watch can measure multiple health parameters like aerobic capacity

Apple states that Apple Watch can record a maximum VO₂ estimate. When you walk briskly, hike or run outdoors, or do other moderate physical activities. From here You don’t need to do anything special, just wear it while doing these activities. The only requirement is that the user is over 20 years of age, the data is also unreliable during pregnancy.

This function Compatible with Apple Watch Series 3 and later models. To estimate the level of aerobic capacity, Apple states that the Apple Watch has different parameters, and you need to specify them in the Health app on iPhone:

• Heart rate and motion sensors.
• Age.
• Sex.
• Weight.
• Height.
• Medicines that can affect heart rate.

How can you check your aerobic capacity if you use an Apple Watch?

As we commented, Apple Watch takes measurements without you knowing to estimate your VO₂ max. and your aerobic capacityMetrics you can easily view from the Health app on your iPhone. You need to do this:

1. enter health app Your iPhone.
2. Tap below in the section To discover.
3. The easiest thing is to touch To call and write “aerobic capacity”.
4. One will appear Chart detailing your VO₂ max level.
5. The graph will show the VO₂ maximum level. and if you are above or below average.
6. You can see the data filtered by year, month, week and day.

You can also activate aerobic capacity notifications from this section. So you can Get notified if your aerobic fitness level is low. There is a relationship between low levels of aerobic capacity and the risk of serious health problems over time, so such notifications can help us improve our health.

With Apple Watch, you can measure your heart rate, perform an electrocardiogram, measure blood oxygen levels or detect sleep apnea.

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