It’s really interesting how Olympic athletes can take advantage of this technology, because Australia’s national swimming team, the Dolphins, Using Apple Watch and iPad with some apps to improve swimmers’ performance.

According to the Apple article, this combination of equipment and apps, Make the Australian team one of the highest category swimming associations.

This explanation is not only surprising, but also makes us see it. How devices are primarily aimed at gamers amateur sports Could also become focused devices for Olympic-level athletes. According to Apple, Dolphins coaches use the Apple Watch’s sensors and activity tracking features.

Apple Watch and iPad: the key to boosting sports performance

To the formulas of Apple Watch sensors, iPad and special applications must be added, as a result. real-time data and analyticsturns these devices into brutal tools with visual information they can share with swimmers.

One of the applications mentioned in the article, native app itself to practice Allows you to monitor and view key metrics both in swimming pools and during training sessions in open water.

Jess Corones, the performance manager of Swimming Australia, commented:

Data is a key ingredient in designing performance outcomes for our athletes, we’ve seen increased participation by athletes wearing Apple Watches, giving us more data points to inform analytics and make training decisions. iPad has become an essential training tool as it gives us instant access to athlete health data and race footage from anywhere.

How swimmers use Apple Watch metrics in the pool and open water

Marathon swimmer and bronze medalist Kareena Lee

Apple’s smartwatch integrated GPS and accelerometer sensors For example, Kareena Lee’s metrics of your distance, route and splits. It was something that was impossible for him before the Apple Watch, and he had to guess how much he had swam in the ocean.

I started wearing the Apple Watch to measure my distance, course, and distance while swimming in the ocean. […] There is no time or distance in the ocean, and before the Apple Watch I was just guessing. After an injury, my physical therapist and trainer used data from my Apple Watch to monitor my training load and make sure it was consistent so I could continue training.

Latter, gold medalist Zac Stubblety-Cook – who had the best time on the test – using his Apple Watch visualize how you manage your training load throughout the day and recovery.

Accessing real-time heart rate and activity data is important to me so I can make quick adjustments and avoid overtraining. […] Being able to accurately measure my heart rate between sets has been a really valuable data point for me and my coach to understand how well I respond to training.

Also, the watch uses gyroscope and accelerometer to determine revolutions (because the length of the pool is predetermined and Apple Watch automatically calculates only partials and series), rhythm in the middle of them and even measuring calorie intake.

watchOS 9 arrives to further improve swim metrics

For the fall, the watchOS update will implement new improvements in swimming. hit and kick type detection For pool training, as stated in an article by the Cupertinoians in early June.

Using Apple Watch sensor fusion to automatically detect when users are swimming with a board and classify stroke type along with distance swimming in the workout summary. Swimmers will also be able to track their efficiency with the SWOLF index, which combines the number of strokes with the time (in seconds) taken to swim the length of the pool. They will also be able to see all the metrics in the training summary.

iPad and dedicated apps make it easy to make instant decisions

Data is key to improving performance, according to Dolphins coaches

Australian Dolphins were looking for a way Versatile in providing essential information for your athletes, but also very portable. So they developed the Locker app for iPad.

In this way, it is possible to reproduce the footage of the races, and thus performance analysts, Analyzing data and providing information to athletes during training and competitions so they can put maximum performance in the water.

Thanks to locker coaches can set the number of strokes and strokes, analyze the technique of the athletes, the number of breaths, splits and start times. All thanks to images and data that are fully accessible at a glance and allow coaches to quickly discuss with their swimmers. And according to Jess Corones:

Most athletes learn visually, and being able to show an athlete what we want them to do when attending a training session is incredibly powerful. Quick decision making is essential in preparation for major competitions to ensure team performance is maximized.

One of today’s smart devices tool that allows us to maximize our performanceat the same time, we take care of our health and well-being, thanks to the enormous number of functions they have, which will certainly come with new updates.