According to the doctor, apples contain a lot of fructose, so their excess can lead to metabolic disorders. And it is better for diabetics to refuse apples.
Moisenko refuted the general statement that you can eat vegetables and fruits in unlimited quantities. He noted that you can indeed eat a lot of vegetables, but with fruits the situation is different. The doctor warned that if there are too many apples, it can lead to the formation of new ones or aggravation of existing chronic diseases. First of all, metabolic processes associated with carbohydrate metabolism.
The average person cannot eat more than 300 grams of fruit per day. Regarding apples, it is better not to eat more than three pieces a day, but one is better.
“There is advice for the average person about eating fruit. You can eat 300 grams of fruit a day, be it apples, plums or pears. This is the maximum amount, less is better to eat. That is, you can eat two or three apples a day, and even better – one, ”said he.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
