Sleeping well is a fundamental part of our daily performance. It has been scientifically proven that getting a few hours of sleep at night increases the risk of developing diseases such as high blood pressure, heart disease, stroke, kidney disease, obesity and type 2 diabetes. Therefore, a healthy sleep makes us healthier. . And how do you achieve this? Apple helps you achieve this with iPhone and Apple Watch devices. That’s why we explain how to track sleep with your apple watch.

Attention you can also monitor sleep from your iPhone No need for Apple Watch. But having an Apple smartwatch will help you know more about your sleep and health data like your blood pressure or blood oxygen. If you don’t have an Apple Watch yet, here’s a complete guide on which Apple Watch you should buy in 2022.

How to track sleep with your Apple Watch and iPhone

with the arrival iOS 16 and watchOS 9 Apple enhanced sleep features, adding more information and data for continuous and accurate sleep tracking. An example of this is Sleep Stages, where Apple Watch can tell you what sleep stages are and how long you’ve been awake during the night.

In addition, heart rate data, respiratory rate (exclusive to Apple Watch 8 and Apple Watch Ultra models) and wrist-based temperature measurement where Apple Watch measures you at night.

To monitor sleep from your Apple Watch, please remember: You need to set a sleep schedule on your iPhone or Apple Watch..

Control sleep from your Apple Watch

Learn how to control sleep from Apple Watch

To control sleep from your Apple Watch, your smartwatch must be connected to your iPhone. Once this is done you need to do the following:

• Press digital crown button your Apple Watch
• Tap the app To sleep.
• click Complete the program.
• Activate function Complete the program.

From now on you will need to configure your program. Note that you have the option to tell your Apple Watch that this schedule will be for a specific day only or for the whole week.

• click Set up your first schedule.
• Choose whether for the program for a particular day or the whole week.
• Press Clever.

You can now turn the alarm on or off as you wish. Remember when you activate the alarm you can choose the type of vibration and sound you want it to have. If your Apple Watch is in silent mode, your alarm will be replaced by a gentle vibration on your wrist.

it’s important to know you can set your dream dream. So if you think that 8 hours of sleep a night is too much, you can reduce it for yourself and set your sleep to 7 and a half hours or even 7 hours, it’s up to you. To do this, you must:

• Press digital crown button your Apple Watch
• Tap the app To sleep.
• click Complete the program.
• click Sleep Goal (sleep goal).

This is where you change the hours you want to sleep at night to your liking.

Control sleep from your iPhone

Learn how to control sleep from iPhone

As you read earlier, you can also set up sleep monitoring from your iPhone. How was it? Quite simply, you have to:

• enter the app Health.
• Press Discover (bottom right).
• click To sleep.
• click Full program and options.

Once in this section, you can first configure what is your dream (6,7 or 8 hours). You can also enable or disable functions such as: sleep reminders, Sleep Resultsand let your iPhone Track time spent in bed with your iPhone.

Now, after doing that, you can configure your program. To do this, you need to click on To organise. Once there you can change it to your liking:

• this days When the alarm is repeated.
• this ideal time which one do you want wake you up.
• this sound and vibration your alarm.
• If you want the alarm to sound to delay or not.

Once this is done, simply click the button. Clever. This way you will be able to configure sleep control from your iPhone. Likewise, this works if your Apple Watch is turned on. And if you don’t have one, it will obviously work from your iPhone.