kidneys It plays a fundamental role in. Correct functioning of our body. These organs are responsible for cleaning the blood. toxins and turn waste into urine, but they also do other important jobs, like helping maintain control. blood pressure and produce red blood cells.
Considering its importance, it is well maintained kidney health It is a good idea for the overall health of the body. There are some things you can do to keep them in good shape.
(You may be interested in: Foods that will help cleanse your kidneys)
I agree with you United States National Institutes of Health (NIH), my first advice stay fit and active. “This can help maintain ideal body weight, lower blood pressure, and reduce the risk of chronic kidney disease. Find an activity that keeps you busy and that you enjoy, such as walking or dancing. Try doing this for 30 minutes or more most days, every day.” ” explains the experts.
To maintain the healthy condition of the kidneys, it is also necessary to control them. blood sugar levels. “When your body’s cells cannot use the glucose in your blood, your kidneys have to work harder to filter it. After years of effort, this can cause life-threatening damage,” the NIH details.
Other suggestions are controlling blood pressure, When it is high, it can cause kidney damage. You can eat healthy and keep your weight under control. overweight or obesity They are at risk of developing health problems that can damage the kidneys.
Experts also healthy fluid intake. recommended thing drink 1.5 to 2 liters of water per dayIt helps remove sodium and toxins from the kidneys and reduces the risk of chronic kidney disease.
Smoking is also not recommended It slows blood flow to the kidneys and may reduce their ability to function normally. It is also not recommended to take over-the-counter medications regularly. such as non-steroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen. If excessive consumption of these products concerns you, you should talk to your doctor.
also good Get your routine check-ups. “If you have one or more “high risk” factors, such as diabetes or hypertension, or if you are overweight or have a family history of kidney disease, it is a good idea to have regular kidney function tests,” the NIH notes.
Remember that you should consult a specialist doctor before consuming any of the foods listed below.
-Blueberries: This fruit helps in detoxification of the kidneys and also helps in keeping the bladder clean.
-Whole grains: Due to their fiber content, these foods help remove toxins from the body.
-Strawberries: Strawberries are ideal for preventing oxidation in the body and keeping the kidneys in shape.
-Pineapple: Pineapple helps fight infections or inflammations in the kidneys due to its high content of vitamin C, potassium and enzymes such as bromelain.
HEALTH EDITORSHIP
Source: Exame
