If you’re someone who has a busy day every day or is immersed in multiple tasks and activities, you’re probably in a lot of pain. stress and anxiety.

And this type of emotion can be caused by many problems, such as money, health, family, or any situation or thought that makes you feel nervous.

Reduce stress and anxiety with these iOS apps

If you want to prevent your problems from turning into a situation that affects your personal health, then take a look at them. Apps that reduce stress and anxiety from iPhone and iPad.

Apps that reduce stress and anxiety: the best for iPhone and iPad

• Pure Mind: Meditation, sleep
• Zen: Meditation and Dreaming
• anti-stress exercises
• Colors: Stress, Dream, Relaxation
• anti stress breathing
• Simple Habit Dream, Meditation
• Calm: Meditation and Sleep

this stress It is the body’s response to a potential illness or threat, and anxiety symptoms. And although it is a very common problem, in some cases hard to control.

Fortunately, the Apple store a few apps that can help you. reduce stress and anxiety levels from the convenience of your mobile phone.

Pure Mind: Meditation, sleep

Pura Mente: sleep better, calm your mind and gain energy

pure mind It is an application that teaches how to do. meditation from scratch and this way it helps you control your stress and anxiety levels. In these cases, the platform accompanies you every step of the way by offering programs for users. beginner, intermediate and advanced.

Its platform hosts sessions and relaxation courses, anti-stress meditationssleep sounds and readings to improve your rest. And not only that, it also helps you improve your attention, manage your emotions, improve your self-confidence and of course. reduce anxiety and stress.

The interface is very easy to use and the design is beautifulso it gives a great experience for the user to find yours. internal health Y enjoy a full life.

Zen: Meditation and Dreaming

Zen: meditation guide to calm stress and anxiety

Zen one of the best Apps that reduce stress and anxiety from iPhone. The database contains content and attributes that will help you improve your business. personal life.

In short, this is a guide with meditations for relaxationmusic and videos, morning music for positive energy, mood lifting therapiesASMR audio, realistic 3D soundsmood monitoring and much more.

anti-stress exercises

Learn to control your breathing with Esercizi antistress

Did you know that breathing can help you relax? That’s right and if you don’t know how to do it, anti-stress exercises It will be your best guide in this process.

only with 5 minutes for 30 cyclesThe application can offer you breathing techniques Y cardiac coherence positively affecting your life

Best of all, apps include: inspirational voice so you can do it from anywhere and without having to look at your mobile phone.

Results are instant because you won’t see just one. reduction in symptoms of depressionyou’ll also feel better physically and mentally, and you’ll even be able to do it. improve memory and coordination.

Colors: Stress, Dream, Relaxation

Sleep with the movements of colors

If you find it difficult to sleep after a busy work day, then Colors: Stress, Dream, Relaxation The perfect app for you.

It is another good alternative for reduce stress and rest better with the help of colors. it personalized color light sessions Professionally oriented for the whole family.

The programs are designed for any moment or situation of your daily life and long (5 or 7 days) anyone short (minutes per day). Also, you can accompany them. nature sounds for more events.

anti stress breathing

Breathing exercises to reduce anxiety levels

anti stress breathing It is another good alternative that shows how to achieve wholeness and calmness through breathing exercises: cardiac coherence.

With this platform, you can practice wherever and whenever you want. 5 minute sessions. Its interface is similar to that offered by anti-stress exercisesHowever, it is still a very effective option. reduce stress and anxiety.

Simple Habit Dream, Meditation

Wellness and sleep therapy sessions for the whole family

If you want to sleep better and improve different aspects of your life, check out everything it has to offer. Simple Habit Dream, Meditation.

This platform user wellness and sleep therapy sessions to feel less tired and stressed.

And not only that, since the database includes mindfulness, guided meditations and with the help of continuing education mental health professionals.

Calm: Meditation and Sleep

Reduce stress and get more sleep with Calm Sleep & Meditation

Last but not least, we have: Calm: Meditation and Sleep. An app designed for sleep more and stress less.

And it has been proven that restful sleep creates extremely positive effect on healthand this app is ideal to accompany you in your sections.

You can get it on its platform guided meditationsbedtime stories, breathing programsmaster classes and relaxing musicadapting to routines, concentrating and calm anxiety.