Cambridge’s famous university, Harvard, has published a study emphasizing the ones for the prestigious training center, only two healthy drinks besides water.

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The comprehensive and detailed report highlights that two healthy drinks stand out for their drinking in large quantities. antioxidants, flavonoids and other substances that help the body and overall health.

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and two The wonderful drinks that the institution recommends to be consumed on a regular basis are none other than coffee and tea..


Regarding coffee, Harvard emphasizes in its study that a few cups of daily consumption, both excessive and without sugar, can help reduce some diseases such as dementia and strengthen the system.

Basically, Harvard emphasizes that moderate doses of coffee can increase alertness and the ability to concentrate in people.But you have to be careful, because high amounts can cause increased heart rate, anxiety or lack of sleep.

As the study highlights, decaffeinated coffee is a good option if you’re sensitive to caffeine and, according to research, offers similar health benefits to caffeinated coffee.

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As for tea, the prestigious university emphasizes that simply because it is added to water, it retains its hydration properties properly and is therefore the key to body health.

Harvard concludes that two or three cups a day can reduce the risk of premature death or heart disease. Of course, she explains, it can increase the risk of stomach cancer if consumed too hot or at high temperatures.

In addition, the report recommends limiting consumption of milk and dairy products, as well as fruit juices or fruit juices, to no more than one glass per day, but avoiding sugary drinks as completely as possible.

In its argument, the report reminds that tea is the most popular beverage in the world after water and is a simple preparation made by pouring hot water over the cured leaves of the Camellia sinensis plant. It has been a medicinal drink in China since the 3rd century AD.

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Source: Exame

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