We all heard all the same in order to maximize the learning, we must Find the sport we like. And it is true that classes in the gym, with part of the cardio and another power training, are perfect, but not everyone enjoys them, so sometimes Ultimately falls into refusalIt depends on many factors; But, according to a new study, especially The personal characteristics of each person.
Therefore, its authors, from University College in LondonIt is recommended to develop training, taking into account the characteristics of the personality of those who fulfill them. So, The results can be maximizedThe field because selected training may not be optimal, but it will always be better than doing nothing.
Even minimal physical exercises positively affect people’s health. Therefore, it is better to train in accordance with your personality than in accordance with overflowing guidelines of the gym.
What training is ideal for various personal functions?
To conduct this study, its participants were divided into two groups. After brief tests to calculate your physical condition of the link, They were divided into two groupsThe field was the first Control groupTherefore, they continued their usual routine, without any training. On the other hand, from the second group passed Exercise plan 8 weeks at homeWith a half aerobic bicycle exercises and another, based on strength exercises.
All participants had to undergo a series of surveys during the first week of intervention, and as soon as it ends. The goal was to, on the one hand, to know how much they enjoyed the process, and, on the other hand, to know their personality traits. In addition, of course, this was also discovered if its physical form improved after training.
It was evident that, as expected, those who carried out improved their physical condition, but the results They depended on their personalityField and, for example, people with High score for neurotism These were those who enjoyed this private training. It should be noted here that neuroticism is not bad, despite its connotations. This is just a feature of the personality that relates to people who are something big subject to stress and negative emotionsAs fear. In this case, these people enjoyed private and high intensive training, although it is true that they need short breaks in the middle.
On the contrary, extroverted people did not really enjoy this format or compressed the learning outcomes. They prefer Training in the company, Especially when it comes to team sports.
Finally, it was clear that those who had a high score on the personal qualities of conscientious and openness fought in training and squeezed their advantages, regardless of whether they enjoyed them. In your case, there is no need to carefully design it, although, logically, if you like better.
Stressful advantages
The strong point of the results of this study lies in the fact that after intervention, people with personality traits of neuroticism, only those who are usually more susceptible to stress, They greatly reduced their levels. They were less intense if they perform the exercise in accordance with their needs.
In short, yes, your personality greatly affects how you train. Take this into account the next time you plan training.
Source: Hiper Textual
