Quinoa is a seed with high nutritional value fats, carbohydrates, sugar, iron and calories. It is a great source of nutrients that is even taken into account in the nutrition of astronauts.
This grain, whose homeland is South America and whose center of origin is Bolivia and Peru, is considered a whole grain. This means it contains all the original parts of the seed, making it an excellent protein provider, even more so than brown rice or salmon.
According to the Food and Agriculture Organization of the United Nations (FAO), This food contains great nutritional value among its grains due to its bioactive compounds that surpass conventional grains in terms of biological value.
(You may be interested in: Broad Beans: Benefits of this food in preventing anemia).
“So if you compare the essential amino acid content of quinoa with that of wheat and rice, you can appreciate its great nutritional advantage: for example, for the amino acid lysine, lQuinoa, as is known, has 5.6 grams of amino acids/16 grams of nitrogen, while rice has 3.2 and wheat has 2.8.“, the organization states in its report ‘Quinoa: an ancient crop that will contribute to global food security’.
Likewise, this grain contains minerals such as iron, magnesium, calcium and zinc, which exceed the nutritional percentage compared to the above-mentioned grains.
For example, the presence of iron “Three times that of wheat, five times that of rice”According to the FAO, zinc almost doubles its value in wheat and quadruples its value in maize.”
(Continue reading: How to make perfect rice: tip for exact measurement of water without needing a cup).
Therefore, it is not surprising that people on a vegetarian diet consume quinoa as one of the main foods in their diet, because the presence of essential amino acids, which are the basic components of proteins, contributes to the replacement of meat products. along with other plant proteins.
Other features are the presence of healthy fats such as omega-3, a type of polyunsaturated fat found in plant and animal foods, such as salmon, oils, and some nuts and seeds.
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Quinoa may be one of your best allies in preventing cell damage-related diseases and even reducing aging.It contains large amounts of vitamin E, an organic molecule that protects body tissue from damage caused by free radicals.
According to the cosmetics brand ‘Bioxán’, quinoa also contains vitamin C, which is considered a powerful antioxidant that neutralises. These molecules cause oxidative stress and cause loss of elasticity in the skin. It also helps preserve the natural structure of the epidermis by contributing to collagen production in skin cells.
It likewise contains two antioxidant flavonoids: quercetin and kaemferol, According to the said portal, this also helps reduce the signs of aging.
Finally, always remember to consult your nutritionist or family doctor about the benefits and changes to your diet to avoid negative effects or problems that may hinder the healthy state of your body.
NATHALIA GÓMEZ PARRA
DIGITAL COVERAGE EDITORIAL
TIME
Source: Exame
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
