If you follow these tips, your Apple Watch can be the perfect ally for your health.

The Apple Watch has ceased to be a functional tool to keep you organized. a device that can support you in your health care. Apple is adding new sensors to the iWatch to make it more efficient when it comes to measuring health goals like daily steps, calories burned or heart rate.

With the passing of generations, Apple Watch can take care of your health in 10 different ways. The most up-to-date devices have sensitive sensors that can give you a clear idea of ​​your current health, although they do not replace those of your doctor.

10 ways Apple Watch will take care of your health

From calling the emergency room in the event of a serious fall to the personal trainer on your arm, the Apple Watch has become the perfect ally. for men and women who want to maintain their health in perfect condition. These 10 tips are proof of that:

Detect hard falls and call 911

A few days ago we mentioned that an Apple Watch saved a man’s life after a fall. It happened because of this lucky case Apple Watch has fall detection functionalitywhere the device immediately calls 911 if the user does not respond within a few seconds.

And also, emergency services have access to location via GPS person, so that paramedics can arrive after a silent call.

Track your menstrual cycle

apple watch gives women the opportunity to monitor their menstrual cycle in a timely manner. By simply entering personal data, the device will help them track their calendars on time and check their current health status without the need to calculate with other applications.

Meditation and relaxation function

Apple Watch sensors have a utility called Respiro. Its function is simple: when the device detects that the user’s heart rate is high, even at rest, it sends a notification so they can do breathing and relaxation exercises.

This helps the user to stay calm, reduce mental stress levels and do some work on your daily meditation.

Apple Watch Health

Fall detection and menstrual cycle monitoring are innovative tools for you to take care of your health.

Take care of your hearing health

Thanks to the built-in microphone in the body of the watch, Apple Watch can detect the level of user exposure. If the device detects very loud sounds, iWatch will send an alert notification.

sleep tracking

Sleeping poorly will have serious consequences on people’s physical and mental health. After a few updates, Apple Watch can now track sleep of the user.

Device will tell the owner how many hours he sleptbut more importantly, it will tell you how many hours of sleep are quality and truly restful.

Proper hand washing

After 2 years, people are now very aware that proper hand washing saves lives. 20 seconds is enough to wash yourself and eliminate most diseases. and bacteria that settle on the fingers.

Apple Watch has a feature. will detect that the owner is washing his handsso the device starts a 20 second timer so users can clean themselves properly.

heart rate recording

Of course, the Apple Watch isn’t the only device to do this. can measure heart rate, but it is one of the most accurate. Therefore, the wearable will automatically track users’ heart rate and notify them when unexpected increases or decreases occur.

It is not a medical device and does not plan to approach such a feature, but users, correct information to participate in a review If necessary.

Electrocardiogram Apple Watch

EKG is one of the best health features available on the Apple Watch.

Measures oxygen in the blood

Newer Apple Watches have the functionality to measure oxygen levels In the blood using the sensor on the back of the device. The sensor is used to illuminate the blood vessels and the iWatch will determine the oxygen level in the blood.

ECG function

An electrocardiogram, or EKG, is a test that helps users evaluate the overall condition of their heart by measuring the electrical activity in this vital organ. apple watch There is a possibility that users can do an EKG test. fast and within minutes.

It is definitely a very useful function, because an electrocardiogram can detect heart problems in a timely manner before it gets more serious.

Track training and physical activities.

I would say that it is the main function of Apple Watch and the main one that users prefer this Apple device to other options. iWatch will track users’ workoutsdisplays data such as calories burned, exercise time, and average heart rate.

Users will also be able to contract Apple Fitness+ to train online and track your workout.

Now that you know these 10 ways iWatch can take care of your health, it’s time to choose which Apple Watch to buy. there are various options on the market to suit all pockets.

Source: i Padizate

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