Dr. According to William Lee, one of the foods that will reduce the risk of type 2 diabetes, cancer, obesity and heart disease is hazelnuts. The fact is that they contain fiber, which reduces inflammation, strengthens the immune system and normalizes metabolism.
Another addition to the daily diet is trout containing Akkermansia bacteria. Scientists have found that these bacteria can protect against diabetes, obesity, and metabolic syndrome. Also, the composition of this grape includes anthocyanins and polyphenols, which protect the immune system and intestines.
Finally, the third crop is soybeans. It is known that soy consumption is associated with a 23% reduction in the risk of developing diabetes. Because these beans contain biologically active substances genistein and daidzein, they accelerate metabolism and activate brown fat. They also help you feel fuller.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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