It is the energy that keeps us alive. Once digested, you can get energy from food: especially from proteins, carbohydrates and fats. However, the body prefers to use carbohydrates for this purpose. This is because proteins and fats take much longer to break down.
There is an opinion that all carbohydrates are harmful to health. But this applies only to simple carbohydrates, and complex carbohydrates are broken down more slowly, so energy is released from them gradually and steadily.
When you eat also plays a role in your energy level throughout the day. For example, skipping breakfast can make you feel lethargic because your body doesn’t have fast and ready fuel. According to scientific research, five small meals instead of three large meals provide longer lasting energy throughout the day.
How about running? Any activity changes the energy consumption in the body. For example, if a person of average weight and height runs 5 km, he or she burns 1300 to 1500 kilojoules. And the unused energy is then accumulated in the form of fat. At the same time, experts recommend doing physical activity to increase energy levels.
In general, exercise consumes energy in the short term. Therefore, you may feel tired. But in the long run, exercise teaches the body to use energy more efficiently. Over time, the body will use less energy to perform daily activities, so the person will feel more alert.
However, there is no universal energy template. A professional athlete will have a much higher energy requirement than someone who sits at work all day. And the heavier a person is, the more energy he needs to move. For this reason, obese people may tire more quickly than people of a healthy weight. Conversely, if a person lacks energy, he will suffer from fatigue.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
