Consume more whole foods and less processed foods. According to TikTok user @arianapinto_, one of the things that helped her lose weight was eating less processed foods and more whole foods. Thanks to this, you will saturate the body with foods rich in fiber, vitamins, antioxidants, minerals that improve metabolism. In addition, all foods will be free of sugar, fat, added salt, and preservatives.
Cook healthy food at home. This is another tip from @arianapinto_. In a restaurant, condiments that look healthy but are actually high in calories, etc. You can order a meal that may have been made with
Prepare food for several days at a time. Even if you’re going somewhere, make sure you have food left for the next day. This will help prevent impulsive overeating.
Do strength exercises and lift weights. Strength training is great for losing weight. Exercise four to five times a week, focusing on strength training. The truth is, building lean muscle mass speeds up your metabolism and helps you burn more calories, even while you sleep.
watch your diet. Scientific research shows that those who write down what they eat lose twice as much weight than those who do not.
Find the best exercises for your body. It is important to understand which specific activities, exercises suit your lifestyle, physique, level of fitness, and which ones you generally like best. This way you will make great progress.
Walk 5 km every day. An average person weighing 68 kg for 5 km can burn about 300 calories.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
