There are many ways to lose weight. However, This Morning’s assistant doctor, Dr. Sara Kayat provided five tips on how to do this most effectively.

eat carefully. Pay attention to the taste of food while you eat, and try not to overeat while on the go or watching TV. Mindful eating really helps maintain a healthy weight.

Eat more of the “right” foods. These are low-calorie, highly nutritious foods. For example, herbal products.

snack. But choose the right products. For example, replace sweet, processed, salty foods with nuts.

Limit your alcohol intake. This is because alcohol is very high in calories.

Avoid extreme diets. Such diets can affect your metabolism, the way your body stores fat.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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