Use smaller bowls and plates. Portion sizes are important to keep in mind, and expert Lisa Young recommends eating on small plates. So you can trick your brain and start eating less than usual.

Prepare food in advance. According to research, if you cook everything at home, you can get rid of extra pounds. This will be especially helpful if you have an interest in unhealthy foods.

Replace processed foods with whole foods. Processed foods contain many unhealthy substances. Including artificial sweeteners, added sugar, trans fats, hydrogenated oils. The proven key to losing weight is a diet of fresh foods, lean protein and legumes.

getting enough sleep. When overworked, the body gets rid of unnecessary substances not immediately, but delayed. This can lead to weight gain and hormonal imbalance.

Add cardio and strength training to your program. Cardio helps improve heart health and burn calories, while weight training helps you build muscle and boost your metabolism.

give up alcohol. Alcohol can be high in calories and sugar, which only slows weight loss. Also, drinking alcohol can disrupt your sleep and cause cravings to eat.

Drink water before meals. Sometimes you may feel hungry, but what your body really needs is some water. Scientific studies also show that a glass of water before a meal can reduce calorie intake at the next meal.

give up salt. You experience water retention and bloating due to too much salt. This makes it difficult to lose weight.

Try High-Intensity Interval Training (HIIT). These types of exercises include short periods of high-intensity exercise followed by short recovery periods.

Increase the amount of vegetables in your diet. Vegetables are low in calories and high in water and fiber. This will allow you to lose weight quickly.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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