yogurt. Thanks to him, you will definitely not encounter diarrhea due to antibiotics. Some studies also show that yogurt can relieve irritable bowel symptoms. It is best to buy yogurt that shows it contains lactobacillus. But sour cream, kefir, buttermilk have the same effect.

Brynza. This cheese must be made from unpasteurized milk. Also, fresh, immature cheeses such as mozzarella contain many probiotics.

kombucha tea. This Japanese drink is made from green or black tea. However, if you overdo it, you may experience diarrhea.

sauerkraut. The important thing is to eat raw. Other pickled vegetables also contain probiotics.

Tempe. This is a pressed soybean block. It tastes like smoked meat or bacon when cooked and contains a lot of probiotics when raw.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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