It is known that after 30 years a person loses muscle mass: 3-5% every 10 years. Therefore, it is never too late to adopt healthy habits that will help you age properly.
Even if by the age of 40 you still do not feel the aging of the body, you should still try to lead a healthy lifestyle. Thus, you ensure healthy aging.
Get an annual medical check-up and check-up. Some diseases and conditions occur in old age. These are cataracts, dementia, hearing loss, osteoarthritis. It is necessary to check their presence before the age of 40, since the risk of developing certain diseases increases due to heredity.
Eat a healthy and balanced diet. Nutrition significantly affects the risk of developing heart disease or cancer in the future. A healthy diet should focus on vegetables, fruits and lean proteins. It is also important to drink alcohol in moderation and avoid smoking.
Find effective ways to manage stress. This is important for maintaining mental health. In addition, depression becomes more common in old age.
regular exercise. This allows you to control your weight and reduce your chances of contracting many diseases in the future.
Think cosmetics. Fine lines and wrinkles can be reduced with daily use of retinol or retinoid. Sunscreen will also help keep your skin healthy.
getting enough sleep. Getting enough sleep at night plays a critical role in physical and mental health. It is recommended that adults get at least 7 hours of sleep each night.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
