Some foods can slow down the weight loss process. Including ultra-processed. These include breakfast cereals (cereals), croissants, white bread. The composition of these products includes preservatives, sweeteners, emulsifiers, artificial flavors.
Flavored yogurts and fruit juices should also be avoided.
Instead, it is better to have natural yogurt with nuts for breakfast, beans or mushrooms with sourdough bread, scrambled eggs with spinach.
Also, Healthline has listed 13 breakfast foods that will help you lose weight. These are bananas, eggs, natural yogurt, smoothies, strawberries, grapefruit, kiwi, coffee, green tea, chia seeds, oatmeal, nuts, flaxseed.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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