Takafumi Kudo often advises her patients to do one thing to lose weight. He recommends putting cutlery on the table five times during the meal. As a result, people chew their food better and generally eat more slowly.
But thanks to this trick, you can achieve two effects. First, suppress impulsive urges while eating. Second, just focus on the food.
For this, after you taste the food, leave the cutlery on the ground and do not touch it.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
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