Dr. According to Michael Mosley, when losing weight, you need to immediately abandon three types of products, or at least reduce their consumption.
Sugar. Try not to eat sweets, various sugary drinks and desserts, and breakfast cereals.
starchy carbohydrates. These include white bread, white pasta, potatoes, white rice. Instead, switch to whole grains. These are lentils, chickpeas, brown rice, etc.
ultra-processed food. Such foods include hamburgers, chicken nuggets, pizza, chips, hot dogs, prepackaged meals, mass-produced ice cream, desserts, energy bars, baked goods, cookies, margarine, and just about anything from fast food.
The expert says that the best breakfast option for losing weight is eggs. Other good sources of protein are fruits, vegetables, legumes, nuts, beans, fish.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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