Tyazhelnikov emphasized that a motivating goal can be the desire to achieve certain goals within a certain period of time. It is important to break this goal into stages and gradually work towards it, starting with small loads that take into account age and health status. For example, you can start with sprinting or sign up for beginner fitness classes and gradually increase the intensity of your workouts.
The expert believes that consistency is the key to success. Also, Tyazhelnikov emphasized the importance of muscle recovery after training. Rest is the most important part of achieving results in sports.
The rest period and cycle depend on the nature of the training and the muscle groups involved. For example, if an exercise focuses on one muscle group, it can be replaced with exercises for another muscle group.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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