So what should you do to sweat less in the summer heat?
Follow the nutrition. In hot weather, it is better not to eat a lot of spicy food, hot peppers, chips, sausages. During this period, it is recommended to use water, dairy products, watermelon, grapes, bananas, melons.
drink less caffeine. Available in coffee and cola. The truth is, the more caffeine we ingest, the more we sweat.
the right clothes. In summer it is better to wear loose and breathable clothes made of cotton and linen.
antiperspirant. Use in addition to deodorant. It is recommended to apply the antiperspirant to dry skin and at night.
Personal hygiene. Try to wash your face more often and take a shower several times a day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
