Eight foods that will make your stomach fatFitness and health20:15 | 29 June 2023

If you want to get rid of or prevent belly fat, give up the following foods.

Oven. It’s about grocery shopping. They are often high in sugar and calories. In addition, such baked goods often contain trans fats, which cause belly fat.

White bread. It contains very little fiber, so it does not saturate well. As a result, you will soon feel hungry again. Fiber intake is also known to be associated with a reduction in belly fat.

breakfast cereal. Worst of all are the options with too much sugar and 0 g of fiber. Sugar can also cause an imbalance of bacteria in the gut, increasing the risk of obesity, heart disease, intestinal disorders, weight gain and belly fat.

soda. One can of regular soda contains about 40 grams of sugar, which exceeds the daily allowance recommended by the American Heart Association. Research shows that too much sugar can increase inflammation, lead to insulin resistance and lead to chronic inflammation.

cocktails. An alcoholic margarita can contain more than 30 grams of added sugar. This, in turn, contributes to the development of inflammation and the appearance of fat in the abdomen. Research also shows that alcohol is related to alcohol.HEmore belly fat.

microwave popcorn. It contains fiber, but is also high in sodium and trans fats. It is known that trans fats can cause inflammation and the appearance of belly fat, and excess sodium can cause inflammation, an increase in fat.

bars. Most of these bars contain large amounts of sugar. They may also contain trans fat and almost no fiber.

chips. They are known for their high sodium content, which leads to obesity and inflammation.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.