Yoga includes a variety of postures and breathing exercises. Scientific studies show that breathing along with conscious movement helps balance the autonomic nervous system, lower cortisol levels and increase well-being.
The autonomic nervous system consists of the sympathetic and parasympathetic systems. Scientific papers from Boston University School of Medicine, New York School of Medicine, and Columbia University show that yoga reduces stress levels and balances the autonomic nervous system.
Yoga is about breathing. If you breathe slowly and deeply, you can increase the activity of the parasympathetic nervous system. This will make you feel calmer.
Also, a study conducted in Australia in 2019 proved that yoga provides people with a shared experience, a safe space to socialize. The benefits of yoga, such as improving memory and attention, have also been scientifically confirmed.
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Source: Ferra
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